(a) The first stage is to fight the pain.

Almost all middle-aged people and above stand on the pile, and their shoulders, neck, back and back will be sore and uncomfortable. But we must stick to it. Standing until it doesn't hurt, that is, local congestion is finally removed under the constant impact of qi and blood. With the smooth flow of qi and blood in the whole body, the stubborn diseases in all parts of the body will naturally heal.

The key to the first stage of anti-pain is standing for a long time. The longer you stand on the pile, the faster the pain will be relieved. Just like standing for 4 hours every day, standing for 1 month, the pain is relieved. Station 1 hour every day, and the station will continue for 4 months. As far as treatment is concerned, everyone naturally wants to get better soon, so long-term pain is better than short-term pain. Standing for a long time is better than standing for a short time several times. Through the stagnation of the body, it is also a quantitative change to a qualitative change. Only by accumulating to a certain amount will qualitative change occur. Nature is not as good as a whole quantity to promote qualitative change.

The first step to relieve pain is to treat yourself, which has four advantages:

First, safety. Without taking medicine or infusion, there is no risk of taking the wrong medicine and overtreatment. Self-treatment is safe first.

Second, it works. Everyone's blood vessels can circle the earth twice, and most human diseases, especially malignant diseases, are blood diseases or diseases caused by blood. "Family is not slow, running water is not rotten", and blood diseases are basically caused by blood stasis and deterioration. The best way to dredge silt is to erect piles. Standing piles are particularly effective in promoting blood circulation and removing blood stasis and treating stubborn diseases.

Third, reliable. In order to cure their loved ones' diseases, people may not have to go bankrupt to find famous doctors. Standing on the stake is to control your own destiny, free of money and without luck. This is no pains, no gains. Whether you can cure the disease depends on determination and perseverance, and saving yourself is the most reliable blessing.

Fourth, eliminate disasters. The doctor said it was three-point poison. Hospitalization may also lead to other diseases. Stake-erecting is to dredge the qi and blood of the whole body, make the qi and blood of the focus unblocked, and at the same time stand up the congestion in other places, which not only cures the main symptoms, but also eliminates other hidden dangers.

(2) The second stage is the physical reaction of activating qi and blood.

When the pain disappeared, it entered the second stage of standing pile health care. It should be said that it has entered the comfortable stage of standing piles. At this stage, a series of normal physical reactions will occur.

1, spit. Usually there is no phlegm, and the whole body is full of qi and blood, which will break the phlegm and blood stasis and then spit it out. This is a good effect that no medicine can achieve. Phlegm and blood stasis are broken, appetite is open, sleep is good, energy is vigorous, and weight changes (those who are heavy are light, and those who are light are heavy).

2. Snoring and farting. Burping to relieve stomach gas and farting to relieve intestinal gas are all good phenomena of standing piles.

3, yawning, tears. This is a phenomenon of fatigue recovery of the body, and it is a normal reaction to dredge various stasis systems when qi and blood flow rapidly throughout the body. After standing, these phenomena are gone and the body is more comfortable.

The above three phenomena existed from the beginning, only fighting pain in the first stage, ignoring other reactions.

3) The third stage is to close your eyes and want to sleep until you naturally open your eyes.

Standing piles is the most obvious in the morning. It hurts to lie down for a long time, and I am always not very excited when I get up in the morning. When I stopped in a pile, I closed my eyes and wanted to sleep. When I stand naturally, I open my eyes and feel the scenery fresh, fresh and comfortable. This is a treatment method of promoting blood circulation and qi circulation every morning, and promoting blood circulation and removing blood stasis on the same day to prevent problems before they happen. Standing at night, all kinds of feelings are the strongest In short, stand whenever you have time, regardless of time and place. Don't think about breathing, don't ask for silence, you can stand and watch TV and listen to the radio to divert your attention and prolong the standing time. The longer you stand on the pile, the faster it will flow smoothly in your body.

An hour in the morning is worth two in the evening. Qi and blood flow in the morning and feel refreshed all day. Stand for 3- 10 minutes before going to bed at night, with tears in your eyes, so as to achieve the purpose of unobstructed body and sound sleep.

If everyone can stick to their posts, how many people will be lucky enough to enjoy the happiness of "nip in the bud" and how many people will be lucky enough to avoid the bad luck of being misdiagnosed and overtreated by the hospital!

In short, standing piles is the best way to dredge qi and blood, far better than meditation and various exercises. The general principle of qi and blood covers all diseases. On this basis, "law is based on yin and yang, skills are harmonious, diet is appropriate, daily life is regular, and unnecessary work is not done", that is, harmony with the simple needs of the body can lead to longevity!