Do some exercise before going to bed every day. You can check online at home. Just stick to 65,438+00 minutes every day. I don't need to be particularly intense. I will do 40 sit-ups every day for almost 65,438+0 years, and then let my eyes turn left and right. It is better to turn tired. It is reported that a person insists on keeping his eyes open for 20 or 30 years, even if he is in his 60 s, he doesn't spend his eyes. I have been insisting on it for 2 years, and the effect is at least that I am not tired of watching the computer late at night. ) I usually drink chrysanthemum and wolfberry tea to protect my eyes from fatigue. I have tried it myself and the effect is not bad. In fact, cassia seed also improves my eyesight, but it will make people have diarrhea. If you are constipated, you can try it, but it is recommended not to take it for a long time, because cassia seed can cause female dysfunction, irregular menstruation and even serious miscarriage of pregnant women. Frequent use of computers can easily fatigue muscles and joints. I move every hour or two. I'm sorry I was in the office, so I stretched myself when I went to the bathroom. These are my own personal tests. In fact, there are many ways. You can go online for more details.