During the Spring Festival, multiple dinners and drinking will destroy the balance of intestinal flora to a certain extent, and the intestinal tract cannot completely decompose a large number of ingested substances such as fat, resulting in impaired digestion and absorption, making people feel listless. I suggest that you drink about 300 ml of warm water on an empty stomach after getting up every morning, which can promote metabolism.
While ensuring the regularity of three meals after the festival, fruits, nuts and dairy products can be used to replace some desserts and puffed foods. I collected two kinds of Li Jing soups from my colleagues in the Nutrition Department. Aauto Quicker is delicious and can help you replenish energy and adapt to work faster and better.
Golden pumpkin energy drink
Ingredients: pumpkin, sweet potato, carrot, assorted nuts, a little ginger, and appropriate amount of hot water.
Nutritional value: warm stomach, protect stomach from cold, enhance immunity and resist exogenous pathogens.
Holly decoction
Ingredients: lettuce, sprouts, Chinese cabbage, pitaya, banana, apple, warm water (about 20℃).
Nutritional value: Supplementing anthocyanins, enhancing metabolism, scavenging free radicals and enhancing immunity.
These four kinds of vitality soups can help strengthen the spleen and nourish the stomach after the festival, and can also promote the rapid discharge of toxic food from the intestines. Of course, adding a cup of yogurt at tea time every day can also help the gastrointestinal tract to restore the balance of gastrointestinal flora.