1. What food do you often eat to improve your beauty and health?
1, Lily. Lily is a very good food for women. Eating lily regularly can not only beautify and whiten the skin, but also play a certain role in anti-aging of the skin. In addition, lily also contains some substances beneficial to human health, which can help the human body to strengthen its physique and thus improve its resistance. Therefore, it is better for women to cook porridge with lilies.
2. Ginkgo biloba. Ginkgo biloba is a common food in our daily life, which is rich in protein, vitamin C, starch and so on. It can promote human blood circulation and make skin ruddy and shiny. Eating Ginkgo biloba leaves regularly has antioxidant effect, which can protect the integrity of human cells and has a very good anti-aging effect in yin beauty.
Second, can exercise achieve the function of beauty and health care?
In fact, exercise can also achieve the effect of beauty and health, because proper exercise helps to improve people's immunity and help people release stress. Sports health care is the combination of sports and health care, focusing on the all-round cultivation of body and mind. Exercise health care can improve the body's physical and mental adjustment ability and balance the internal and external environment of unity, can stimulate the body's self-repair ability by active adjustment, can change the state of poor physique, and can play the role of dredging meridians and opening human meridians, thus promoting the improvement of qi and blood circulation. Digestion and absorption can promote metabolism, transform nutrients in the body into energy, and nourish the internal organs. Therefore, from the perspective of overall health recovery, exercise can not only play the role of beauty and health preservation, but also be a catalyst for human health.