Yam stewed chicken soup, stir-fried porridge is also good, rich in nutrition, belonging to a traditional medicinal diet.
Women who like desserts and are weak can also steam yam first and make soup with pumpkin, which is rich in cellulose. This sweet soup has the effects of losing weight, nourishing yin and blood, and beauty beauty.
Nowadays, this pumpkin yam soup is also suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, and the pumpkin yam soup is very easy to digest, you might as well cook some soup the night before, heat it up in the morning and drink a bowl of hot water before going out.
Ingredients: pumpkin 500g, iron stick yam180g.
Accessories: 20 grams of rock sugar, a little osmanthus.
food
Peel the pumpkin and cut it into thin slices; Peel the iron stick yam and cut it into small pieces for use.
Pumpkin and yam are put in two bowls and steamed in a pot. Generally, the steam after SAIC 15 minutes is enough.
Crush the pumpkin with a spoon while it is hot. If you like delicate pumpkins, you can crush them with a juicer, but I think it's good to eat more crude fiber. Secondly, it saves the trouble of washing the machine and this step.
Pour pumpkin puree into the pot, add appropriate amount of hot water, and add rock sugar after boiling.
Stir well, add yam and boil.
Finally, you can sprinkle some dried osmanthus, if you have it at home.
Because the dried osmanthus doesn't look good, I took out the pickled osmanthus at home and decorated it, or I can change it into medlar.
A bowl of healthy and beautiful sweet soup can be used as an afternoon tea snack and is also very suitable for breakfast.