Efficacy and function of garlic
1, strong sterilization
The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
2. Prevention and treatment of tumor and cancer
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the statistics of the National Cancer Organization of the United States, garlic ranks first among the plants with the most anticancer potential in the world.
3, detoxification, prevent gastrointestinal diseases.
4. Reduce blood sugar and prevent diabetes.
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
Edible method of garlic
Garlic is chopped before eating active ingredients? Allicin? Will be released.
If you want to eat allicin in garlic, it is not recommended to eat it whole. Because there is no allicin in garlic itself, you must chop garlic first, so that allicin and alliinase in garlic can be converted into? Allicin? And it is best to let the chopped garlic stand for 10 minute, and then eat it after allicin is synthesized.
Allicin is easy to stimulate gastrointestinal tract, and the limit of 1 day is 2 ~ 3 flaps.
Although eating garlic raw has many effects, if you want to stay healthy, it is recommended to 1 eat 2 to 3 cloves naturally. Because allicin can stimulate the stomach and intestines, it is suggested that people with gastric ulcer and duodenal ulcer should not eat it raw to avoid excessive stimulation to the stomach and intestines. In addition, patients who are expected to have surgery, or patients who have blood coagulation diseases and are taking anticoagulants are not recommended to eat too much garlic, so as not to affect blood coagulation function and even cause bleeding.
Precautions for eating garlic
1. Who can't eat garlic?
It is not suitable for people with yin deficiency and excessive fire, eye and oral diseases, gastric ulcer, duodenal ulcer, liver disease, eye diseases and drug users.
2. People who are suitable for garlic
Most people can eat it. It is especially suitable for patients with tuberculosis, cancer, hypertension and arteriosclerosis.
3. Taboo of garlic head
Don't eat a lot of garlic on an empty stomach, which may cause acute gastritis, gastric ulcer and duodenal ulcer. Pickling garlic should not take too long, so as not to destroy the effective components of sterilization.
Garlic can't be eaten with straw mushroom, it will be harmful to your health.
Garlic can't be eaten with chicken, which will cause indigestion.
Garlic can't be eaten with honey, it will stimulate the stomach.
Precautions for garlic
1. Who can't eat garlic?
It is not suitable for people with yin deficiency and excessive fire, eye and oral diseases, gastric ulcer, duodenal ulcer, liver disease, eye diseases and drug users.
2. People who are suitable for garlic
Most people can eat it. It is especially suitable for patients with tuberculosis, cancer, hypertension and arteriosclerosis.
3. Taboo of garlic head
Don't eat a lot of garlic on an empty stomach, which may cause acute gastritis, gastric ulcer and duodenal ulcer. Pickling garlic should not take too long, so as not to destroy the effective components of sterilization.
Garlic can't be eaten with straw mushroom, it will be harmful to your health.
Garlic can't be eaten with chicken, which will cause indigestion.
Garlic can't be eaten with honey, it will stimulate the stomach.
Guess you like:
1. Black garlic diet
2. The health function of garlic
3. What are the effects of garlic?
4. Edible value of garlic
5. The main health effects of black garlic and its edible population.