Chinese patent medicines can take Liuwei Dihuang Pill, Guilingji Capsule and Jingui Shenqi Pill.

You can eat sesame as food.

Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

Dried mussel

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

Scallop/adductor muscle

Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.

pole

Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.

walnut

Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As Experience of Western Medicine said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago and leg pain and all bone and muscle pain. Because it can tonify kidney, strengthen teeth, blacken hair, and treat fatigue, asthma, qi deficiency, lower energizer cold, frequent micturition, and female belt collapse. "

Chinese yam

It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. As Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. All top-grade medicines should be taken for a long time, from longevity to year, supplemented by grains to test longevity. " Therefore, anyone with kidney deficiency should eat it often.