1. Try to eat as many varieties as possible. All kinds of dishes, soups and staple foods are packed in small dishes and bowls to attract appetite and ensure a variety of nutrients for each meal.

2. Dishes should pay attention to the collocation of lingering elements. Fish, meat and vegetables, bean products and whole grains each account for half, ensuring the simultaneous absorption of cellulose and vitamins.

Do not forget to drink milk and eat dairy products every day. Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and other ingredients.

Everyone should eat at least 50g of meat every day, but not more than100g. Old people should drink more broth.

Eat fish every day, and eat more fish than other birds. Fish is rich in nucleic acid that can regenerate cells and EPA that can dilute blood, which can prevent myocardial infarction and make people better absorb animal protein.

6. Eat an egg with rice every day. Eggs contain eight essential amino acids and rich vitamins, while rice lacks amino acids. Eating both at the same time will make people better absorb protein in rice and control calories.

7. When cooking, put less salt and add some seasonings such as vinegar, garlic, mustard, pepper and spices, and the taste of the dish will be better. Many Japanese dishes are served with mustard oil.

8. Eat bean food such as tofu at least once a day. Bean products are rich in plant protein, cellulose, amino acids and vitamins, which are easy to digest and are the best products to prevent aging and resistance.

9. Be sure to have a kelp dish or seaweed soup for lunch and dinner every day. Japanese people generally like kelp, seaweed and seaweed.

10. Eat tomatoes, oranges, apples and other nutritious fruits before meals to get more vitamins.

The above ten "stones from other mountains" deserve our study, reference and imitation.