With the continuous improvement of people's living standards, more and more people begin to pay attention to health preservation. Among all the health-preserving concepts, the health-preserving concept of Chinese medicine is the most popular. Qi, blood and spleen and stomach are two very important parts in the concept of TCM health preservation, so today Bian Xiao will introduce three kinds of Chinese medicines, which can not only tonify qi and blood, but also strengthen the spleen and stomach, which is of great benefit to health.

First, yam.

In daily life, yam is a kind of food, and many people like to put some yam in stew to nourish their stomach. But it is estimated that many people don't know that yam is also a kind of Chinese medicine. Chinese medicine believes that yam can strengthen the spleen and nourish the stomach, and can also treat diarrhea. Yam belongs to neutral Chinese medicine, which can nourish yin and strengthen yang and has nourishing effect. Although yam may not be as effective as other traditional Chinese medicines in invigorating qi and blood and strengthening spleen and stomach, this deficiency is precisely its advantage. It is precisely because of this deficiency that eating more yam in daily life does not have to worry about making up too much and causing a certain burden.

Second, dangshen

Besides yam, Codonopsis pilosula can not only strengthen the spleen and stomach, replenish qi and blood, but also protect the lungs and heart of human body. In addition, it can also promote saliva secretion in the mouth and relieve dry mouth. Because the efficacy and function of Codonopsis pilosula are very similar to ginseng, Codonopsis pilosula is also called Codonopsis pilosula or Huangshen, which is very suitable for health preservation. Traditional Chinese medicine believes that Codonopsis pilosula can regulate symptoms such as loss of appetite and exhaustion caused by weakness of spleen and stomach. In addition, Codonopsis pilosula can also regulate the sagging of viscera caused by qi deficiency.

Third, Atractylodes macrocephala

Atractylodes macrocephala has a long history Since ancient times, Atractylodes macrocephala is an indispensable medicinal material for invigorating qi and spleen in traditional Chinese medicine. Because the nature of white bamboo is mild, Atractylodes macrocephala can play a good role in conditioning as long as it is physical discomfort caused by spleen and stomach qi deficiency. The principle of Atractylodes macrocephala is similar to that of Codonopsis pilosula, but different from Codonopsis pilosula, Codonopsis pilosula focuses on invigorating qi and blood. Atractylodes macrocephala can not only replenish qi and blood, but also eliminate phlegm and dampness in the spleen and stomach, which is more conducive to the health of the spleen and stomach.