? Everyone is eager for health and happiness. However, the fast pace of modern life makes too many people feel uneasy and uneasy, and it seems that temporary comfort has become a luxury. The horror of liver disease, the trouble of prostate, and many other diseases, such as ankylosing spondylitis, lumbar disc herniation, insomnia, cerebrovascular disease, Parkinson's disease, sexual dysfunction and ADHD, seem to have nothing to do with it. In fact, the problem lies in one place-"tendon".

? Huangdi Neijing said: "The main rib of the liver". What is a tendon? Tendons are ligaments and tendons in the human body. Many diseases can't be explained clearly, but they can all follow one principle, that is, treating them from tendons. There are some master switches in people's bodies, all of which are used for curing diseases and keeping in good health. The so-called "secret not to pass on" is also here.

First, the tendons in the sky are hidden in the eyes, and the tendons in the ground are hidden in the feet.

Except Taichong, Yanglingquan, Zusanli, Gongsun, Laogong and Taixi, you can take care of yourself. But these acupoints are recorded in books, and it's no secret.

? Today, I want to share with you a health care method that is hard to find in books, but effective for all the above diseases-rubbing the tendons.

? There is a saying in the Taoist secret: "The heavenly tendons are hidden in the eyes, and the earthly tendons are hidden in the feet." Hidden in the target tendon, it is difficult for ordinary people to exercise, but hidden in the hamstring, we can find it and use it for us. Then how to find it? Point the sole of your foot at yourself and tilt your toes upward, and you will find a hard rib sticking out from the sole of your foot. Massage this hard tendon and soften it, which will have a magical effect.

Second, nourish the liver and knead the tendons

Usually, the more violent a person is, the harder this tendon is. Press it with your thumb, like a rope. This tendon is necessary for anyone with liver disease.

You may ask, this "hard tendon" is on the soles of your feet and does not follow any meridians. If you look closely, you will find that this tendon actually follows the liver meridian, but the liver meridian is generally marked on the instep rather than the sole of the foot. The problem of liver is a core problem of human body. If the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved.

The liver is the most difficult viscera to regulate, and it is difficult for drugs to take effect. Acupuncture seems out of reach. The old saying "the main muscle of the liver" has broken our shortcut to the liver meridian-the liver can be repaired by adjusting the muscle. Therefore, it is no exaggeration to say that "Full House of Scholars" is a classic of Qi and Huang, and it is indeed a masterpiece.

Although this kind of tendon is widely used, some people still can't find it. When rubbing this place, they will feel that this tendon is weak and can't afford to collapse. This kind of person is generally deficient in liver qi and qi and blood, but this tendon needs to be rubbed out. Others don't feel anything to the touch, and they are not tough to rub, like hemp rope. Men over 50 are more common. Such people are usually grumpy and have a strong liver function when they are young.

Third, walk on your knees to nourish your muscles.

? If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain.

Kneeling is a wonderful way to draw blood downward, but if someone's knee hurts, first kneel on the soft bed and exercise slowly, step by step, and you will soon get used to it, and then the knee will not hurt. Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet.

Traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons, so you should always walk on your knees to nourish your muscles. Moreover, the liver is the main muscle, so kneeling method is another method to tonify the liver, which is equivalent to drinking several pieces of Qiju Dihuang Pill oral liquid every day, without spending a penny, regardless of physical fitness, and the effect is still so good.