Tell me about my self-disciplined life and the ways to cultivate it.
I. Self-disciplined life
1. Keep learning a new skill every year.
2. Keep reading every day for 2 to 5 hours.
3. Constantly use the dark time to double the growth of life.
4. Keep it from shaking. Don't play king and eat chicken.
5. constantly reflect on yourself every day, make mistakes, and then make mistakes.
6. Stick to the mirror every day, learn to read aloud and practice eloquence.
7. Continue to make daily bills.
8. Maintain compulsory savings of one tenth of monthly salary.
9. Never use flowers, letters or cards to overdraw your future life.
10, keep reasonable consumption and buy the most needed daily necessities.
1 1. Keep walking, reading, eating and sleeping away from your mobile phone every day.
12, keep exercising your brain and thinking deeply every day.
13, insist on doing outdoor aerobic exercise once a day.
14, keep 8 glasses of water every day, and the first glass of salt and warm water in the morning.
15, get up early and go to bed early every day, and take a lunch break within half an hour at noon.
16, insist on eating on time, and eat well in the morning, noon and evening.
17, keep your feet hot every day and sleep better.
18, keep a pot of health soup every day to nourish the body.
19. Insist on learning two new dishes every week to improve the quality of life.
20. Keep gfd clean and tidy every day.
2 1, always be beautiful, don't be judged.
22. Get the clothes ready for the next day every night.
23. Insist on caring for the whole body skin every day.
24. Always keep your teeth clean and take care of your hair.
25, keep regular massage all parts of the body and warm palace.
26. Insist on observing the body and treat and recuperate in time.
27. Don't drink, smoke or do anything harmful to your health.
28. Insist on doing subtraction once a week for household cleaning.
29. Keep mites at home once a week and quilt pillows.
Keep a bunch of flowers in the living room every day.
3 1, constantly combing the work flow of the day on the road in the morning.
32. Store items according to emergency classification.
33. Maintain the ability to think independently and accomplish things.
34. Stay away from useless socializing and improve the quality of interpersonal communication.
35. Maintain regular re-optimization of the classification social layer.
36. Continue to be a prepared person.
37. Take care of important things and leave evidence at any time.
38. Keep multiple positions to consider problems and do things more reasonably.
39. Do things with a sense of time, and go out early for appointments.
40. Do things today and never overdraw the future.
4 1, keep sorting out the things that bother you now regularly.
42. Keep body language and life details, and be educated.
43. Insist on saving water and electricity, and don't waste food.
44. Be a man with principles and a clear conscience.
45. Keep smiling more every day to make life more optimistic.
46. When you are not angry, make any decision.
47. Insist on cleaning your heart regularly.
48. Keep being a decent and gentle person.
49. Continue to support yourself.
50. Stick to the goal as planned every day.
Second, the way to cultivate a self-disciplined life
When I was young, my parents taught me the basic life of self-discipline. However, during my college and work, I lived a free life. Because of my helplessness at work, the temptation of the outside world, following the trend, weak will and weak consciousness, my self-disciplined life was almost destroyed, and then appeared: my life was in chaos, my life began to be confused, my physical fitness declined, and my competitiveness was worse than that of myself before 10. In order to change my state, I reflected on myself, but I knew the problem, but I spent three days fishing and two days drying the net. Later, after reading some books, three views have taken shape. I know what kind of life I want, my biggest goal, and what are the obstacles to achieving my goal. I know that the goal of free life and travel needs strong will to achieve. Then the following measures were taken:
1, I chose a successful person as my example.
I posted hundreds of basic self-discipline rules in my dormitory.
I read the self-discipline rules to myself every morning.
I put my goals and life in a conspicuous position in my bedroom.
5 or 7 days, put the grid on the wall and check it when everything is finished.
6. List all current desires and pressures and post them on the wall.
7. Tell your friends the plan on purpose for fear of being laughed at.
8. Stick to punching in with the community to achieve a certain goal.
9. Divide the target life into small pieces in stages.
10, start to finish the simple things in the plan.
1 1, and then slowly increase the difficulty as planned to challenge it.
12, praise yourself when you finish the planned task every day.
13, sometimes disrupted by unexpected events, value choice.
14, I enlarged the future life of waste before I finished writing it.
15, watch the great man, watch the pressure, and watch the 7-day grid.
16, after a period of time, I realized the goodness of self-discipline.
17. Set the content and time of the alarm clock reminder task.
18, life needs a sense of ceremony, so that we can do something more happily.
19, be good at summarizing and analyzing your own stage: communicate and explore.
20. Think about the meaning of every minute we work hard, so that the recent happiness we work hard can also be presented immediately.
2 1. Think about how many days we have left in the rest of our lives. We can do a countdown to death and remove the time that has been used.