Every day, many people eat in the canteen of the unit, or eat the delivered box lunch. There are many problems that need to be paid attention to when eating in the canteen or eating box lunch for a long time.

First, eat less fat and meat oil.

First of all, we should pay attention to balanced nutrition and correct the bad habit of picky eaters and partial eclipse. Choose different staple food and non-staple food every day to ensure the diversification of food, mainly cereals. The staple food should be eaten with rice, noodles and miscellaneous grains. Some women are afraid of gaining weight and try to eat less or no staple food, which is an incorrect eating habit. The first article in the Dietary Guide for China Residents is "There are various foods, mainly cereals", which shows the importance of cereals.

Animal foods such as fish, poultry, lean meat and eggs are rich in minerals and vitamins such as protein, fat, iron, phosphorus and zinc. Each person can eat 50 grams of fish and shrimp, 50- 100 grams of livestock and poultry meat and one egg every day. Eat less fat and meat oil and more tofu, because tofu contains no cholesterol, and its protein is a high-quality protein with rich nutrition.

In addition, you need to eat about a catty of green leafy vegetables every day, which can provide dietary fiber, minerals, vitamins and carotene.

After or between meals, you should eat some fruits, such as fresh dates, apples, oranges, strawberries, kiwis, etc. These fruits can provide rich vitamins and soluble dietary fiber, which plays a very important role in maintaining cardiovascular health, enhancing immunity and preventing cancer.

Second, drumsticks 1/3 is enough.

There are still many people who think that the food in the company canteen is not delicious, so they often eat take-away lunch boxes or ask the surrounding restaurants to deliver food. Box lunch generally refers to Chinese fast food, and the price ranges from 5 to 30 yuan. In addition to rice, the common dishes mainly include shredded pork with fish flavor, scrambled eggs with tomatoes, shredded pork with Beijing sauce, laver and wax gourd, mushrooms and rapeseed, shredded potatoes with peppers and so on. High-priced, often add an fried egg, a fried fish steak or a big chicken leg.

From the point of view of nutrition, box lunch is an unbalanced diet, with calories, fat and protein often exceeding the standard, while green leafy vegetables are insufficient. Long-term high-calorie diet, excessive intake of fat and protein can lead to obesity, easy to suffer from hypertension, diabetes and hyperlipidemia.

So eat lunch boxes as little as possible, at most once a day. You should also learn to be picky about food, eat more green leafy vegetables and eat less meat and oil. It is advisable to eat meat 50- 100g per meal. A big chicken leg weighs 3-4 times, so eating about 1/3 is enough.

Many people like to mix vegetables and rice, or even remove rice and vegetables together; Some people are used to making soup and leftovers into "broth". These seemingly frugal eating methods are actually the most unscientific, because the dishes cooked in the canteen and the dishes in the box lunch are all oily, and there is more oil in the soup. Drinking all the soup will make the intake of fat and calories too high, which will increase the potential risk of cardiovascular diseases. In addition, we should learn to eat some leftovers and throw away fat and duck skin, because these foods contain too much animal fat and cholesterol, which is not good for our health.

Editor: admin?

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