Whether a woman's stomach should be cold or hot is very important. If we neglect health, the consequences will be unimaginable when the disease suddenly comes, especially for some special groups, we should pay more attention to our physical condition. Should a woman's stomach be cold or hot?

Should a woman's stomach be cold or hot? 1 Under normal circumstances, it should be hot to touch her abdomen with your hands. It's very hot in summer, so touching it with your hands may make your abdomen even hotter. Indoor and outdoor temperatures are relatively low in winter. Touch your abdomen with your hands, and you will feel warmer.

If you find your stomach is cold when you touch it, it may be caused by cold or body cold. Pay attention to the warmth and coldness of your body. If the abdomen catches cold for a long time, it will be harmful to the body.

In addition, touching the belly with your hand reveals that the belly epidermis is hot, which may also be caused by skin fever, allergies, inflammation, etc. Common folliculitis, in addition to fever, patients will also have local pain, redness, suppuration and other symptoms. It is necessary to go to the hospital dermatology department for systematic examination and treatment in time.

In fact, many friends will encounter cold abdomen, but they just don't understand why. There are many reasons for abdominal cold, such as palace cold is the most common factor. Palace cold can be divided into congenital and acquired. Congenital palace cold is mainly caused by physical weakness, and acquired palace cold may be caused by bad living habits, so everyone needs to pay attention.

1, cold stomach and palace?

Feeling cold in the stomach is one of the manifestations of palace cold, which is called abdominal cold. But stomach cold is not necessarily palace cold, and stomach cold may also be related to gastrointestinal discomfort. Some people have loose bowels and gastroenteritis, which can lead to stomach cold.

2. Etiology of palace cold

So, what caused the "palace cold"? In fact, palace cold can be divided into congenital and acquired reasons. Yes People are born with weak constitution and weak yang, such as cold limbs, especially when the weather turns cold, and so on. But many of them are derived from "acquired", that is, modern bad lifestyles.

Experts believe that due to work pressure, mental stress and reduced exercise, modern women have more deficiency syndromes; In addition, unhealthy lifestyles, such as improper conditioning at ordinary times, preference for cold drinks, thin clothes in winter, and low air conditioning temperature in the workplace, make external cold pathogens invade the human body and damage the human body's yang, so it is more prone to palace cold.

3. What about Gong Han?

3. 1, don't sit under the air conditioner for a long time, don't make cold chairs, stone benches, floors, etc. In summer, you can use shawls to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.

3.2. Eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts and other high-energy foods, so that the congenital deficiency can be made up by the high energy of the day after tomorrow, without worrying about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of getting angry.

3.3. Wear more clothes to prevent colds, don't sleep in the office, and avoid exposing your back. Cold will invade the uterus from the waist.

Women suffering from palace cold need not worry too much. As long as you pay more attention to your diet and daily life, or consult a doctor for treatment, palace cold can still be dispelled.

Should a woman's stomach be cold or hot? Do you have a cold stomach and palace cold?

When it comes to palace cold, many people will understand it as palace cold. The "palace" mentioned here refers to the whole reproductive system and related functions. Abdominal cold is one of the manifestations of palace cold, which is called abdominal cold. But stomach cold is not necessarily palace cold, and stomach cold may also be related to gastrointestinal discomfort. Some people have loose bowels and gastroenteritis, which can lead to stomach cold.

Symptoms of palace cold

1, get fat

One of the major manifestations of palace cold is obesity, accompanied by shortness of breath, insomnia, dreaminess, less menstrual flow, no ovulation and other symptoms. There will be a whole uterus with insufficient calories, but fat will maintain the physiological function of the body, so when the uterus is cold, the body will become fat and maintain the function of the body in this way.

2. Abnormal menstruation

Before menstruation, the lower abdomen has a feeling of falling and swelling, with increased leucorrhea, back pain or pain, breast swelling and pain, and a few have nausea and nausea. Abdominal pain, chills in the lower abdomen, dark blood and blood clots will occur during menstruation.

3, the lower abdomen is cold

My stomach is cold, sometimes it hurts, and sometimes I miss my menstrual period. I'm pale, light and mentally ill. Usually, my back is sore and my legs are soft, I have more urine, less menstrual flow, decreased libido, pale tongue with white fur and heavy pulse. If the true yang is insufficient, the waist is sore, the complexion is dark yellow, the lower abdomen is unconsciously warm, the limbs are not warm, the main feet are cold and weak, the mouth is tasteless, the appetite is pungent, and the mouth is dry. After menstruation is slightly wrong, there are leucorrhea, frequent urination or incontinence, pale tongue, white greasy fur and weak pulse.

Palace cold will bring discomfort to girls, so we must pay attention to external maintenance and internal tonic.

Treatment of female uterine cold

1, improve physical fitness: keep walking. Pregnant women can walk fast at ordinary times, especially on cobblestone roads, which can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

2, pay attention to diet: regulate palace cold, eat less cold food. In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, and cold drinks should be avoided as much as possible in spring, autumn and winter. These cold foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.

3. Develop good living habits:

(1) Don't sit "cold". Don't sit on a cold plane in summer, such as the ground, stone surface, iron chair, etc., because the cold in these places is heavier, and the cold evil will quickly repel the yang of the body and directly attack the uterus.

(2) Timely remedy after catching a cold. Fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1-2 times.

(3) You can drink brown sugar water every day for three days before the official holiday, so as to increase the discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.

4, cultivate one's morality, don't be angry:

(1) Work and rest. No matter work or exercise, don't overdo it, so as to combine work and rest and exercise moderately.

(2) Be calm. Don't get angry easily. If you are depressed, you need to relieve it in time. Especially during pregnancy, sometimes I try for a long time without getting pregnant, and my heart will inevitably be a little depressed or impatient. At this time, it is even more necessary to calm down.

Should a woman's stomach be cold or hot? Cold hands, feet and stomach may be caused by palace cold.

"I'm afraid of cold, and my hands and feet are often very cold. Is it palace cold? " Liang Xiao, a citizen of Sanya, looked at the advertisement for the sale of Nuangong products on his mobile phone, and his heart was in doubt.

When it comes to "palace cold", many women tend to be anxious and worry about infertility. "Patients with palace cold are more afraid of cold than ordinary people. Not only are their hands and feet cold, but their stomachs and even their whole bodies are cold." Xu Hongxian, chief physician of Obstetrics and Gynecology Department of Sanya Hospital of Traditional Chinese Medicine, said that cold hands and feet may also be caused by external factors such as cold living environment and cold diet, but these symptoms are not necessarily "palace cold". The specific manifestations of "palace cold" are mainly symptoms of menstruation, leucorrhea and fertility problems.

"Palace Cold" is a concept of Chinese medicine, as the name implies, it is "Palace Cold". Xu Hongxian explained that the word "uterus" in Chinese medicine is different from that in western medicine, and the scope of uterus in Chinese medicine is larger, including the whole reproductive system and related functions. The term "palace cold" in Chinese medicine refers to a series of symptoms of female due to yang deficiency such as kidney yang deficiency, spleen yang deficiency or spleen and kidney yang deficiency.

The specific manifestations are delayed menstrual cycle, less menstrual flow and dark color, blood clots, and even menstrual stagnation; Abdominal pain before or during menstruation can be relieved after hot compress; Leucorrhea has a lot of thinning; Serious can cause infertility, or fetal growth retardation after pregnancy and so on. "In other words, cold hands and feet is one of the manifestations of palace cold, but it does not mean palace cold." Xu Hongxian said.

What causes the female "palace cold"? "Palace cold is divided into congenital and acquired reasons, and physical weakness or bad lifestyle will lead to it." Xu Hongxian said that most women have yin constitution and weak yang spirit. For example, their limbs are easy to catch cold, especially when the weather turns cold. But many of them are derived from "acquired", that is, a bad lifestyle.

Xu Hongxian believes that due to work pressure, mental stress, reduced exercise, depressed mood and other conditions, women's yang is damaged, and the unhealthy lifestyle of improper conditioning, liking cold drinks, wearing thin clothes in winter, and low air conditioning temperature in the workplace makes foreign cold pathogens invade the human body and damage the yang in the body, so it is more prone to palace cold.

So, is it effective for women with "palace cold" to take health care products on the market? Xu Hongxian explained that if health care does contain Chinese medicine ingredients, it will have a certain effect on the body's conditioning, but there are many reasons for palace cold. Universal health care products can't adjust the individual's physique, but the human body's physique is constantly changing, and the adjustment effect is not necessarily ideal. The key to improving "palace cold" is to change living habits. Xu Hongxian suggested that patients with palace cold should pay attention to keep warm.

"Cold from bottom to top", especially in winter and menstrual period, we should pay special attention to the warmth of lower limbs. Secondly, we should keep a happy mood, pay attention to rest and reduce the loss of body yang. In diet, we should avoid eating cold, spicy and fried foods, and eat more warm foods, such as white meat such as mutton, fish and chicken, leafy vegetables and fruits. Thirdly, people with "palace cold" should also strengthen exercise appropriately, and "moving will lead to yang". Xu Hongxian suggested walking fast, and it is advisable to walk until your body sweats slightly every day.