We can generally move the joints of the whole body before practicing standing piles, such as moving the joints of hands and feet, moving the waist and lacing. , can play a relaxing role, so that the effect of standing piles will be better.

Generally, after we practice standing piles, our hands will get hot and our pores will open. At this time, you need to accept your job and then resume your daily life. Here are some considerations:

1, don't touch cold water immediately, otherwise it is easy for cold air to invade.

Because when we stand on the pile, our pores are open. Once we encounter cold water, our pores will shrink, our muscles will shrink, and the cold will come in. It is useless to practice.

2. If you have to touch the water, you can wash it with warm water first, and then rub your hands.

Cold water is taboo after standing piles, please specify.

It is also suggested that the lower joint can be moved after the pile is erected, which can restore the normal state as soon as possible.