Keeping healthy is good for health, but not everyone has time to exercise well. Here are some suggestions for keeping healthy. A little exercise in daily life can keep you healthy and store more health.

The first trick: naturally comb your hands and fingers, slightly bend into a claw shape, and gently comb your hair backwards from the top of your head, repeating for 36 times. Can be used for preventing and treating hypertension, dizziness and headache.

The second measure: always open your eyes, slowly move left and right, up and down, far and near 18 times, and then rotate clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.

The third measure: gently close your eyes when taking a shower. Rub your hands back and forth for 24 times, then massage your hands from the sides next to your nose up to your forehead, then to your temples, then down to your chin, then wash your face repeatedly 18 times, and finally open your eyes. Can prevent and treat facial sores and wrinkles, beauty beauty.

The fourth measure: first knock 48 times on the upper and lower incisors, and then knock 48 times on the big teeth on both sides. Don't knock too hard, but be gentle. Can prevent and treat dental diseases.

The fifth measure: Tianjin often swallows. When you have a lot of saliva in your mouth, swallow it slowly in three times. It can prevent stomatitis and help food digestion and absorption.

The sixth measure: look up frequently, look up slowly from front to back, and repeat 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache. Heping district center for disease control and prevention.

Move it three times. Liver-gallbladder meridian clearing liver-fire: Squat with your feet shoulder-width, holding empty fists in both hands, starting from the upper part of the knee joint, knocking at the groin, then turning to the gallbladder meridian, starting from the jumping point, knocking at the upper part of the knee joint, and slowly recovering. Close your eyes and nourish liver blood instantly: close your eyes, gently press your eyelids with your index finger and gently rub them until your eyes feel hot and swollen. Then, keeping the head still and turning the eyeball 10 times can effectively relieve eye fatigue and improve vision. Stretching and conditioning liver meridian: Regular stretching can promote blood circulation and remove blood stasis, dredge meridian joints, stimulate liver function, and achieve the effect of liver health care.

Drink three glasses of brandy. Spinach porridge nourishes and protects the liver: it mainly nourishes and protects the liver in spring. Spinach porridge has a good auxiliary treatment effect on discomfort caused by liver yin deficiency. Coriander beef porridge is greasy and appetizing: Coriander has a unique smell because it contains a lot of volatile oil. Beef porridge with coriander can stimulate appetite and promote digestion. Leek porridge regulates the stomach: eating leeks in early spring can warm the stomach and stimulate appetite, and improve immunity.

Eat three buds. Bean sprouts are rich in nutrition and have the highest nutritional value among all bean sprouts. Lycium barbarum bud can clear fire and improve eyesight, and proper consumption of Lycium barbarum bud can enhance immunity and antioxidant capacity. Detoxify mung bean sprouts and set fire to them. In spring, if you get angry with oral ulcers, or the urine turns yellow, there is water flowing out behind your ears, and your eyes are confused when you get up early, you'd better eat mung bean sprouts.

Bite three fruits. Loquat prevents colds: Loquat is known as the first fruit in Lingnan in spring. Eating loquat in spring helps to prevent colds. Pineapple helps digestion: Pineapple in spring has rich fragrance and moist taste. Strawberries have the effects of invigorating the spleen and moistening the lungs, enriching blood and benefiting qi, and are suitable for all ages, especially the weak.