perilla leaf

Perilla leaf is the leaf of Perilla frutescens in Labiatae, and its stem is called Perilla stem. Both north and south of our country have production. Harvest in summer and autumn. Removing impurities, drying, and using. Pungent in taste and warm in nature. Enter the lung meridian and spleen meridian. It has the functions of relieving exterior syndrome, dispelling cold and promoting qi circulation. Decoct, 5 9g, not suitable for long time.

Modern pharmacological research shows that perilla leaf decoction has mild antipyretic effect; Can promote the secretion of digestive juice and gastrointestinal peristalsis; Can reduce bronchial secretion and relieve bronchospasm. In addition, perilla frutescens can also be used to treat gastric neurosis, chronic cholecystitis, biliary ascariasis, infantile autumn diarrhea, common warts and other diseases.

Taboo: people with deficiency and cold should not take it, and friends with high blood pressure should not eat it.

Health care function of perilla leaves

1. Allergy: Perilla leaves are rich in vitamin C, potassium and iron. It is also rich in unsaturated fatty acids, which can make the immune function play a normal role and relieve allergic reactions such as allergic dermatitis and hay fever.

2. Antipyretic, anti-inflammatory and bacteriostatic effects: Perilla leaves have antipyretic and anti-inflammatory effects, which are helpful to prevent and treat diseases such as fever, cough, sore throat, tracheitis and pharyngitis. Perilla oil has obvious inhibitory effect on naturally polluted molds.

3. Reducing blood lipid: α -linolenic acid in perilla oil can significantly reduce the excessive triglyceride content in blood and inhibit the synthesis of endogenous cholesterol. Animal experiments show that perilla oil can regulate blood lipid in hyperlipidemia rats.

4. Anti-thrombosis: Perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombosis.

5. Raise blood sugar: Experiments show that rabbits can raise blood sugar by taking 0.35ml/kg perilla seed oil orally;

5. Treatment of verruca vulgaris: Take clean fresh perilla leaves, rub verruca vulgaris 10 15 minutes each time, and wrap it with dressing once a day, which is effective.

6. Anti-cancer: Perilla oil can obviously inhibit the occurrence of cancer caused by chemical carcinogens, reduce the tumor volume and prolong the time of tumor appearance.

7. Relaxation and weight loss: Perilla leaves have a natural aroma, which can promote gastrointestinal peristalsis and accelerate stool discharge. In addition, perilla leaves are rich in dietary fiber, which can increase satiety after eating. Therefore, eating more perilla leaves at ordinary times can play a role in relaxing bowels and losing weight, and also help prevent hemorrhoids and intestinal cancer.

8 Protect cardiovascular and cerebrovascular diseases: Perilla leaves are rich in unsaturated fatty acids, which helps to clean up cholesterol and triglycerides in the blood, increase the elasticity and permeability of blood vessels, and have a positive effect on the prevention and treatment of cardiovascular diseases.

9. Anti-aging: Perilla leaves are rich in plant protein, vitamins and natural polysaccharides, which can supplement various nutrients necessary for human body and improve human function. Perilla leaves also contain a lot of superoxide dismutase, which is helpful to nourish and whiten skin and delay skin aging.

Edible method of perilla leaves

It is found from the literature that among Koreans, the consumption of perilla leaves is relatively high. For example, fresh perilla leaves and spicy vegetables.

Dried perilla leaves

1. perilla leaf tea: Take dried perilla leaf 10 ~ 12g, put it in a teapot, and brew it with 500~600 ml boiling water for drinking. This method has a miraculous effect on itching, wheal, papules, abdominal pain and other symptoms caused by eating seafood, and can also relieve vomiting of pregnant women.

Fresh perilla leaves

2. Perilla tea: (fresh) Perilla leaves, rock sugar, ginger. Wash perilla leaves and ginger, cut into filaments, put into a cup with a lid, add rock sugar, brew with boiling water, cover and soak for 10 minutes. They can be used to make tea. The tea has the effects of dispersing lung qi, relieving cough, promoting qi circulation, and dispersing cold in middle warmer.

3. Fresh leaves are eaten raw with horseradish or sweet noodle sauce, which is extremely fresh, natural and nutritious.

3. Cold perilla leaves: (fresh) appropriate amount of perilla leaves, salt, monosodium glutamate, soy sauce, sesame oil and sesame oil. Select perilla leaves, wash them, blanch them with boiling water, take them out, soak them in cold water, squeeze them dry, cut them into sections, put them in a basin, and add salt, monosodium glutamate, soy sauce, sesame oil and sesame oil and mix well.

4. Perilla leaf hot pot: Perilla leaf can be used to rinse hot pot. You can eat it when it is boiled. It should not be cooked for too long, so as not to affect the taste.

5. Stir-fried perilla leaves: appropriate amount of perilla leaves, peanut oil, monosodium glutamate, garlic, bell pepper and salt. Selecting perilla leaves and washing them; Chop garlic and green pepper; Add oil to the pan, stir-fry the perilla leaves a few times, leave the bottom oil in the pan, add minced garlic and diced green pepper and stir-fry until cooked, and add salt and monosodium glutamate to serve.

6. Perilla ribs: ribs and perilla leaves are appropriate, and soy sauce, ginger, garlic, salt and sugar are a little. Wash the ribs, control the moisture, and marinate with salt, sugar and soy sauce for 2 hours; Cleaning Folium Perillae, chopping, and pulverizing Rhizoma Zingiberis Recens and Bulbus Allii into powder; Fry the ribs with slow fire until both sides are golden, and serve out; Leave the bottom oil in the pan, add Jiang Mo and minced garlic, stir-fry until fragrant, then add ribs and perilla leaves, stir-fry, add sugar and soy sauce, and collect the juice.

7. Frying: add a small amount of flour, a small amount of salt and monosodium glutamate to the egg white, adjust the porridge shape, put the leaves up and the back down, fry in warm oil until moderate, and then add salt and pepper to eat.

8. Hot pot rinse: put it in hot pot with seafood and meat, and eat it when it is slightly hot. It won't take long, and then drink its soup. It's delicious.

9. Wrapped in sashimi with perilla leaves, seasoned and eaten raw, or mixed with shrimps and crabs, all have the function of detoxifying and warming the stomach. There is also roasted beef wrapped in perilla leaves: roasted beef wrapped in perilla leaves.

10. Perilla porridge: porridge is cooked with japonica rice. Add perilla leaves and cook slightly. Add brown sugar and stir well.