If you are pregnant, when you eat natural VE, remember never to eat vitamin E containing safflower seed oil! Because safflower has the effect of promoting blood circulation and breaking blood stasis, it is generally used for body pain, and ordinary people don't need it. If pregnant women eat it, it may lead to miscarriage, then you will lose more than you gain! To be safe and effective, it is recommended to take pure natural ve. At present, there are three kinds in China, and natural vitamin E is the best, with a natural purity of over 96%.