Health tea should be selected according to physical fitness.
Excess heat constitution. Such people are afraid of heat and like cold, and are prone to sores. Winter health should be based on the principle of clearing heat and cooling blood, nourishing yin and moistening dryness, and kudingcha and lotus heart tea are recommended. If Kuding tea is too bitter, you can add a little honey to dispel fire and moisten the lungs. When drinking, it is best to put Kuding tea in your mouth and swallow it slowly, which can strengthen the function of moistening your throat.
Yin deficiency constitution. This kind of human heat is obvious, but it is not really full of heat in the body, but because yin deficiency can't make a fire, so we should pay special attention to nourishing yin and replenishing water in winter, and recommend medlar chrysanthemum tea, Ophiopogon japonicus tea and American ginseng tea.
Qi deficiency constitution. This kind of people always feel that their strength is insufficient, and they will feel tired if they do a little work. Cold in winter will hurt yang, so qi deficiency will be aggravated in winter. The immune function and disease resistance of people with qi deficiency are relatively low, so tea is mainly for invigorating qi, consolidating the foundation and cultivating yuan. Recommend astragalus gouqi tea and dangshen tea.
Phlegm and dampness constitution. Such people seldom feel thirsty, but that doesn't mean they don't lack water. Therefore, tea health is mainly based on strengthening the spleen and promoting diuresis. It is recommended to use barley red bean tea and lotus leaf water. Five kinds of health tea that Chinese medicine insists on drinking every day.
Sangju cocoon beverage
Drinking method: 3~5 chrysanthemums, a pinch of dried mulberry leaves, and two cocoons brewed with boiling water.
Efficacy: Chrysanthemum can calm liver and improve eyesight, dispel wind and clear heat, and clear lung and stomach fire. Mulberry leaves are sweet, bitter and cold, which can disperse wind and heat, clear lung and moisten dryness. Sangjuyin is a classic prescription in Treatise on Febrile Diseases by Wu Jutong, a physician in Qing Dynasty, and it is a good product for relieving cough and dispelling summer heat. Silkworm cocoon is helpful to sleep, and it also contains sericin and other beneficial substances, which is beneficial to nourish the skin, beautify and remove spots. Note: it is suitable for all seasons, and it is dry in spring, autumn and winter. This kind of tea can clear and moisten the throat. Hot summer can relieve summer heat; There are no restrictions on the types of chrysanthemums, including Hangju, Gongju and Ju Xue. Mulberry leaves can be bought in pharmacies, but it's best to collect some mulberry leaves in the wild every spring in mulberry bud, dry them and collect them. If you have throat discomfort, you can add 1~2 chrysanthemums or put more mulberry leaves; If the stool is thin, it will reduce 1~2 chrysanthemums; Old people can add Lycium barbarum 10~20 capsules, which can nourish liver and kidney, improve eyesight and increase health care effect.
Honey lemon tea
Drinking method: Cut fresh lemon into 2~3 slices (about 1/3), brew with warm water, and add appropriate amount of honey to taste.
Efficacy: Lemon is slightly cold, which can promote fluid production to quench thirst, eliminate phlegm and relieve cough. It is mainly used to treat summer heat, polydipsia, stomach heat, phlegm-heat cough and other symptoms. From a nutritional point of view, lemon is rich in vitamin C, citric acid, malic acid, citric acid, hesperidin and other nutrients.
Precautions: suitable for all ages, moderate drinking in autumn and winter is helpful for nourishing yin; Fresh lemon is better than dried lemon; If the stool is dry, add more honey. If the stool is not formed, add two more lemons, which is beneficial to convergence and diarrhea.
Sanhuacha
Drinking method: notoginseng flower 1g, rose 2g, chrysanthemum 3g, Longjing tea 4g, soaked in boiling water twice to make tea.
Efficacy: notoginseng flower has the functions of promoting blood circulation, removing blood stasis, reducing blood lipid and nourishing; Roses can soothe the liver and relieve depression and regulate emotions; Chrysanthemum morifolium can clear the liver, improve eyesight, refresh the mind and lower blood pressure. Sanhua tea has the effects of promoting blood circulation, lowering blood pressure, soothing the liver and relieving depression.
Precautions: Sanhua Tea is suitable for middle-aged and elderly people, as well as people with hypertension and coronary heart disease, but not for pregnant women; Tea can be according to personal preference, except Longjing, black tea, scented tea and Pu 'er tea. Don't put too much tea, 2~4 grams a day is appropriate; Don't drink tea when eating western medicine.
Jiang Yan dou cha
Drinking method: 5~ 10 slices of cooked soybeans or black beans, appropriate amount of ginger powder, cooked sesame seeds and green tea, and a little salt. First put the tea leaves in a crock and blanch them with boiling water, then pour the salt and ginger powder into the pot and stir them evenly, pour them into a teacup, and sprinkle the fried beans or sesame seeds in the cup.
Efficacy: It can clear away heat and reduce fever in summer, dispel cold and wind in winter, strengthen spleen and stimulate appetite. Tea is cold, ginger is hot, a cold and a hot, just make up Yin and Yang.
Precautions: beans and sesame seeds can replenish energy, and ginger can promote blood circulation, dredge collaterals and dispel cold, which is especially suitable for manual workers to drink.
Hawthorn brown sugar tea
Drinking method: 8~ 10 slices of hawthorn, washed, pitted and broken, brewed with boiling water or boiled for 20 minutes, and mixed with brown sugar.
Efficacy: Hawthorn is a commonly used medicinal material. Raw hawthorn is good at promoting blood circulation and removing blood stasis, fried hawthorn is good at invigorating stomach and promoting digestion, and burnt hawthorn is good at stopping bleeding. Pharmacological research shows that hawthorn has the function of assisting in lowering blood pressure, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis. Brown sugar is warm, which can replenish qi and blood, promote blood circulation and remove blood stasis. Suitable for women with irregular menstruation and the elderly and infirm. Note: Overworked white-collar women often have dysmenorrhea, dull complexion, neck, shoulder, waist and leg pain. , suitable for drinking often.
Recommend other health tea formulas.
American ginseng chrysanthemum tea: 6 grams of American ginseng, 5 chrysanthemums, and appropriate amount of rock sugar. Nourishing yin and moistening lung, clearing away heat and toxic materials, calming liver and improving eyesight, promoting fluid production to quench thirst, refreshing and resisting fatigue. Brew with boiling water, daily 1 bag.
Shenqi Wuwei tea: 5 g of ginseng, 0/0 g of Astragalus membranaceus/kloc, 5 g of Schisandra chinensis, and appropriate amount of rock sugar. Invigorating qi, promoting fluid production, nourishing body, enhancing hematopoietic function, promoting diuresis, protecting liver, promoting diuresis, relieving swelling, expelling pus, enhancing immunity, resisting fatigue and aging. Brew with boiling water, daily 1 bag.
Cassia seed tea: Semen Cassiae 30g. Clearing liver, improving eyesight, relaxing bowels, purging liver fire, reducing blood fat, relaxing bowels and losing weight. Brew with boiling water, daily 1 bag.
Polygonum multiflorum Thunb. Qiangshen tea: prepared Polygonum multiflorum Thunb. 15g, Radix Glehniae and Radix Salviae Miltiorrhizae each10g, a little green tea and a proper amount of crystal sugar. Tonify kidney, nourishing yin, nourish blood and promoting blood circulation, improving immunity, strengthening body, resisting fatigue and aging. Brew with boiling water, daily 1 bag.
Malt tea: stir-fried malt 15g, stir-fried hawthorn 5g, dried tangerine peel 3g, and appropriate amount of rock sugar. Digestion promoting, spleen invigorating, bloating relieving, appetite stimulating, and digestion promoting. Brew with boiling water, daily 1 bag. Which Chinese herbal teas should I drink less?
Wild chrysanthemum. Slightly cold, sweet and bitter, it can dispel wind, improve eyesight, clear away heat and detoxify. A few people will have digestive tract reactions such as stomach discomfort, loss of appetite and bowel sounds after drinking wild chrysanthemum tea. Not suitable for people with weak spleen and stomach and pregnant women.
Licorice. Glycyrrhizin contained in Glycyrrhiza uralensis Fisch has adrenocortical hormone-like effect, which can promote water and sodium retention and increase potassium excretion. Long-term and large-scale application of licorice can lead to edema, elevated blood pressure, decreased blood potassium, weakness of limbs and other pseudo-aldosteronism, so patients with kidney disease must use licorice with caution.
Boat-fruited Sterculia is only suitable for hoarseness caused by wind-heat and pathogenic poison invading the throat. Vocal nodules, vocal cord dysfunction or white hair caused by excessive alcohol and tobacco use boat-fruited Sterculia is invalid. Moreover, drinking boat-fruited Sterculia can cause side effects such as loose stools and chest tightness, especially for the elderly and those with spleen deficiency.
Ginkgo biloba leaves occasionally cause dizziness, headache, fatigue, dry mouth, dry tongue, chest tightness, stomach discomfort, loss of appetite, abdominal distension, constipation, diarrhea and other side effects. People with a history of allergies should use it with caution.
Cassia seed has a good protective effect on optic nerve, and also has the effects of inhibiting the growth of staphylococcus, contracting uterus, lowering blood pressure and serum cholesterol, and has a significant effect on preventing and treating arteriosclerosis and hypertension. But at the same time, it will cause diarrhea, and long-term drinking is not good for your health. —— Henkel Machinery