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Introduction of experts in this issue
Chen Wei
Chen Wei, male, attending physician, responsible for clinical consultation and basic work. 1995 graduated from Department of Medical Nutrition, School of Medicine, Qingdao University. In the same year, he joined Peking Union Medical College Hospital as a nutritionist. In 2004, he obtained a master's degree in internal medicine from Union Medical College. In 2007, he obtained the qualification of deputy chief physician of the Ministry of Health. He is currently a member of the Standing Committee of Nutrition Physician of Chinese Medical Association, a young and middle-aged member and secretary-general of Parenteral Nutrition Branch of Chinese Medical Association. Member of Beijing Clinical Nutrition Treatment Committee of Integrated Traditional Chinese and Western Medicine, member of Health Management Group of Diabetes Branch of Chinese Medical Association, vice chairman of Beijing Diabetes Prevention and Treatment Association, and participated in the national scientific research work in the Ninth Five-Year Plan, the Tenth Five-Year Plan and the Eleventh Five-Year Plan. He has published more than 20 academic papers and written nearly 20 popular science books, engaged in nutritional treatment of clinical diseases and publicity and education of public health.
How to prevent Alzheimer's disease?
1, finger exercise is good for brain.
Skill training of finger function can promote thinking, strengthen brain and improve intelligence.
2, abstinence and brain.
Abstinence can nourish essence, which can strengthen the brain and refresh itself, and delay brain aging.
3. Enhance mental work.
The elderly should actively cultivate their interest in learning and take part in mental work, which can prevent diseases and aging and prevent Alzheimer's disease.
4. Brain puzzle.
Often eat walnuts, black sesame seeds, peanuts, bean products, corn, honey, seaweed, fish and shrimp, milk and other foods that are beneficial to brain health.
5. Massage the brain.
Hands and fingers comb their hair from the front hairline to the back hairline 12 times; Then press the thumb of both hands on the temples on both sides, and press the other four fingers against the top of the head, and do linear massage from top to bottom 12 times; The last two thumbs are at the temple. Rotate and press hard, first clockwise, then counterclockwise, 12 times each.
6, take a bath and strengthen the brain.
After getting up every morning, it is advisable to go outdoors for a walk or do gymnastics and play Tai Ji Chuan, so that the brain can get enough oxygen and wake up all kinds of nerves and muscles that are still in a state of inhibition.
Precursor of Alzheimer's disease
Memory loss: Some old people have poor memory, forget the names of acquaintances, forget what just happened, and even forget when they changed hands.
Decline in calculation ability: I used to be a good calculator, but now I can't even count the small bills of buying food. If you buy something, you don't give money or if you give money, you don't take anything.
Decline in thinking ability: the elderly no longer have the ability to evaluate what they see and hear. The most prominent thing is watching TV series. Some old people used to be able to judge characters and tell stories, but now they can't understand the previous episode they watched yesterday.
Personality and emotional changes: careless and easy-going old people become more and more stubborn, eccentric and haggle over every ounce. At first, I was cheerful, didn't care about people, and was often in a daze and depressed. Some old people began to doubt. I used to like cleanliness, but I started to get sloppy.
Poor sense of orientation: I can't find my home after going out.
Poor self-care ability: language degradation.
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