It's hot and sweaty in summer, which easily leads to sticky blood. Here, I would like to introduce several convenient and practical blood-activating teas to you. I will go to the drugstore to buy traditional Chinese medicine, and soak it in water as tea according to the recommended dosage, which can not only replenish water, but also play a certain role in promoting blood circulation.
Panax notoginseng tea: Panax notoginseng is taken daily 1g, divided into 2-3 times.
Modern pharmacological studies have proved that the pharmacological effects of Panax notoginseng are very comprehensive. First, it has the effect of anti-platelet aggregation and thrombolysis. Second, lowering blood pressure and slowing heart rate can protect drug-induced arrhythmia; Third, reduce myocardial oxygen consumption and improve oxygen utilization rate; Fourthly, it can dilate cerebral blood vessels, enhance cerebral blood flow, and has analgesic, anti-inflammatory and anti-aging effects. Fifth, make up for the shortcomings and get stronger.
Therefore, Sanqi tea is more suitable for people with hyperlipidemia, coronary heart disease, cerebrovascular disease and weak constitution. However, Panax notoginseng is warm, and symptoms such as dry mouth and sore throat will appear after long-term use, which is not suitable for the elderly who often have dry mouth and dry stool.
Danshen tea: 2-3 grams of salvia miltiorrhiza, soaked in boiling water, as tea.
Modern pharmacological research has proved that Salvia miltiorrhiza has the following functions: firstly, it dilates coronary artery, enhances coronary blood flow, improves myocardial metabolism, improves myocardial tolerance to hypoxia and protects hypoxic myocardium; Second, dilate microvessels, improve microcirculation, reduce blood viscosity, inhibit platelet and coagulation function; Thirdly, activating fibrinolysis can prevent thrombosis; Fourth, regulate blood lipids and inhibit the formation of atherosclerotic plaques; Fifth, it has sedative and analgesic effects on the central nervous system.
Therefore, Danshen tea is suitable for people suffering from coronary heart disease, cerebral thrombosis, hyperlipidemia and both of them are upset. However, salvia miltiorrhiza is cold, and long-term use may cause stomach pain, loss of appetite and other adverse reactions, so people with cold constitution and poor appetite should not take it.