1. What porridge does a man drink to nourish his body?
(1) sea cucumber and wolfberry porridge
Raw materials: sea cucumber 30g, medlar 60g, japonica rice 100g.
Production: soak the sea cucumber, wash it, add some water and cook it with japonica rice and medlar.
(2) Fish Gel Walnut Porridge
Ingredients: 30 grams of fish maw, 5 walnuts and 50 grams of glutinous rice.
Production: add water to the above ingredients and cook together.
2, autumn health needs to keep warm.
1, head
The head is the meeting of all yang and the most vigorous part of the human body. So the first thing to bear the brunt is cold evil. Cold invading the head can cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. Middle-aged and elderly people with hypertension and cerebral arteriosclerosis are also prone to hypertension, acute myocardial infarction and stroke. When the temperature drops suddenly, the elderly can wear a thin velvet hat when they go out to protect their heads in time to avoid getting wet when it rains. Comb your hair more than 100 times every morning to make your scalp slightly hot, which is conducive to the smooth flow of qi and blood in the head meridians, promoting the rise of yang and smooth pulse. It is best not to wash your hair at night. After washing your hair, be sure to dry it with a towel or blow dry it with a hair dryer.
2. Nose and mouth
The nose and mouth are channels for air to enter and exit, and cold air can invade the lungs with breathing. Nausea, vomiting, coughing, spitting, stuffy nose, sneezing, etc. It's all a sign of cold in the mouth and nose. When going out in late autumn, it is recommended that elderly friends wear masks.
Step 3: neck
The neck is the "fortress" of human body. It is the most important part of the nerve center and the only way for cardiovascular and cerebrovascular diseases. If you catch a cold, it will not only aggravate cervical spondylosis, but also cause other chronic diseases. Therefore, it is good for the elderly to wear stand-up collars and scarves in late autumn to prevent cardiovascular diseases.
4, navel
The navel is the place most afraid of catching cold, and its barrier function is poor, so it is easy to catch a cold. Therefore, in cold weather, the elderly can keep their navel warm with hot water bottles and warm babies, and usually wear close-fitting cotton vests to avoid catching cold.
5. Waist
The waist is the house of the kidney, and the "pulse" surrounds the waist. If the waist is cold, it is easy to cause pain and general weakness. Therefore, it is best for the elderly to choose long clothes or wear waist protectors. You can rub your waist with your hands when you are free. After the hands are warm, press the waist and eyes tightly, pause for a moment, and then rub down to the coccyx, 50~ 100 times each time, which plays the role of warming kidney, strengthening yang and dredging qi and blood.
6. soles of feet
The subcutaneous fat layer of the foot is thin, the heat preservation is poor, and it is far from the heart, which is easy to make the blood circulation poor. Once the foot is cold, it will lead to the decline of disease resistance, and patients with chronic bronchitis, asthma, rheumatic joint pain and other diseases are prone to relapse. It is recommended that the elderly wear warm, breathable and moisture-absorbing cotton socks, and soak their feet with hot water at about 40℃ for 20 minutes before going to bed every night to let the cold be discharged from the soles of their feet. Then massage Yongquan point on the sole of the foot, which plays the role of regulating viscera, relaxing meridians and activating collaterals.