1, shrimp skin and egg soup

Ingredients: 1 egg, appropriate amount of shrimp skin.

Exercise:

(1) Wash and soak the shrimps, then take them out and chop them.

(2) After the egg is shelled, take the yolk and add appropriate amount of warm water to mix well.

(3) After the shrimps are added, steam them over low heat.

2, straw mushroom tofu

Ingredients: 50 grams of Volvariella volvacea, 60 grams of tofu, 30 grams of fresh peas, water starch 15 ml, 5 ml of soy sauce, 2 tablespoons of oil, and salt 1 g.

Exercise:

(1) Wash straw mushroom and cut it in half; Wash and cook peas; Slice tofu for later use.

(2) Heat 1 tbsp of oil in the pot over medium heat, fry the tofu in the pot until both sides are golden, and take it out.

(3) Take out the pot again, heat the remaining 1 tbsp oil, pour in the straw mushroom, stir fry, add 2 tbsp water, heat for 23 minutes until the straw mushroom is ripe, then add tofu and peas, season with soy sauce and salt, thicken with water starch, and boil.

3, pork floss tofu soup

Ingredients: 60g tofu, Chinese cabbage leaves 10g, 5g pork floss, 8g starch and a little onion Jiang Shui.

Exercise:

(1) Add water to the pot and bring to a boil. Cook tofu in water, put it in a bowl and grind it with a spoon.

(2) Wash the leaves of Chinese cabbage, blanch them with boiling water, chop them up, put them into the ground tofu, add starch (diluted with water to make soup) and onion Jiang Shui and stir well.

(3) slightly compact the bean curd with a spoon, cut the minced meat into powder, sprinkle a layer on the surface of the bean curd, and steam in a steamer for 10 minute.

4. Fish paste tofu soup

Ingredients: fish paste, tofu.

Exercise:

(1) Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish.

(2) Boil the water, add a little salt, and add the tender tofu cut into small pieces.

(3) After boiling, add fish paste, and then add a small amount of starch, sesame oil and chopped green onion to make paste.

5. Lotus seed, peach and tomato soup

Ingredients: lotus seeds and peaches.

Exercise:

(1) Lotus seeds (pitted) are soaked in water for one night in advance.

(2) Peel and cut peaches for later use. Lotus seed tomato sauce. Boil in clear water. Simmer for 30 minutes.

(3) After adding peaches and boiling, simmer for 10 minute.

When does the baby start to supplement calcium?

After the baby is born, the umbilical cord is cut off, and the nutrition channel between the mother and the fetus is also broken. But the baby's growth and development continues, so the daily demand for calcium is indispensable. Therefore, parents should start supplementing calcium on the third day after the baby is born until the child can eat the same ordinary food as adults.

Generally, the baby is physiologically calcium deficient from birth to 6 months, and calcium supplementation is needed regardless of whether the baby has calcium deficiency symptoms. Calcium deficiency symptoms caused by not supplementing calcium in time after birth usually do not appear until 6 months later.

Babies' nutrition mainly comes from milk, and breast milk is the most ideal baby food. Breast-fed babies are less likely to suffer from calcium deficiency or rickets. In the early days, mothers can take calcium tablets and deliver them to their babies through milk. When the baby is older, you can buy calcium tablets for him to eat, or you can supplement the absorption of calcium through complementary food.

What complementary food does the baby eat to supplement calcium?

1. Milk: Milk is rich in nutrition and the best source of calcium for human body. The ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. Therefore, milk is called the closest perfect food and the most ideal natural food. It is best for parents to breast-feed their baby after 1 year old to prevent allergies.

2. Yogurt: Yogurt is also a good source of calcium. Drinking a cup of yogurt with 15O can meet13 of the calcium needed by children under 10 and15 of the calcium needed by adults.

3, cheese: dairy products are the best choice for food calcium, cheese is the most calcium-containing dairy products, and these calcium is easy to absorb. The calcium content of cheese is: 250 ml milk =200 ml yogurt =40 g cheese.

4. Calcium-containing orange juice: oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus and potassium. Eight ounces (about 226 grams) of orange juice contains calcium (300 mg) which is equivalent to that in a glass of milk.

5. Cheese: Cheese is a kind of food with high nutritional value, which is made of fermented milk. The salt in cheese contains a lot of calcium and phosphorus, which are the main components of bones and teeth.

6. Bean food: The nutritional value of beans is very high, and most beans contain quite a lot of calcium. But please remember, mothers, only children after one year old can drink soy milk, so as not to drink too much at a time, so as not to be allergic to protein.

7, dark green leafy vegetables: the baby should eat more different green leafy vegetables, such as spinach, kale leaves, kale and mustard; Try canned, fresh, frozen and other different kinds and add butter to taste.

8. Kelp: Kelp is a vegetable with high nutritional value. It is not only rich in calcium and iodine, but also helpful to the synthesis of thyroxine. In addition, kelp also contains high-quality protein and unsaturated fatty acids.