Follow the weather, people are not old! As for the way of keeping in good health, there has been a saying since ancient times that a wonderful anti-aging health can be achieved by regulating the five internal organs and comparing the 24 solar terms and the five elements in a year. Grain Rain, especially in late spring, is an important solar term that can't be ignored in regulating human functions. Dr. Wu Mingzhu, a Chinese medicine doctor, said that if we can seize this opportunity and eat nourishing medicated diet soup in moderation, it will help prevent the recurrence of old diseases in previous years!

Dr. Wu Mingzhu said that the Grain Rain season in late spring is an important solar term that can't be ignored in regulating human functions. Wu Mingzhu, a Chinese doctor, said that rain is the last solar term in spring in the lunar calendar. In the rainy season, if you want to keep in good health and prevent diseases successfully, you should properly "cover the spring" in the morning and evening, that is, add clothes to prevent the temperature difference between day and night from getting cold, and be careful of the recurrence of symptoms such as pollen allergy and rheumatism. In diet, we should eat less sour food, eat more sweet food, and avoid cold and greasy food to nourish the spleen. And regulate bad emotions, make the liver meridian comfortable, and prevent emotional problems such as depression and bipolar disorder.

Grain Rain has a set of maintenance! Don't forget three points of daily life and health preservation.

Point 1/ It is appropriate to "spring cover" in the morning and evening.

As the saying goes, "mice die of cold in the rain" means that people are prone to catch a cold when the weather is cold and hot in the rainy season, so they should pay attention to keeping warm. Although the temperature rises gradually in rainy season, it is often hot at noon and cold in the morning and evening due to the large temperature difference between day and night. Therefore, when you go out in the morning and evening, you should add clothes in time, and it is more secure to properly "cover in spring". However, it should be noted that "spring cover" should also be moderate. Generally speaking, when the temperature exceeds 15℃, there is no need to cover it, so as not to cause heat endogenous, leading to palpitations, cheek discomfort and other problems.

Point 2/Beware of pollen allergy

Because the weather gets warmer in rainy season, people open windows for ventilation and go out more. Pollen, catkin and other substances in nature are easy to cause allergies, and people with allergies should be extra careful. In addition to reducing the intake of high-protein and high-calorie foods, we should also try to reduce the time of window opening and ventilation, and use air purifiers or filters to remove indoor allergens such as pollen and dust.