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What are the recipes for keeping children healthy in autumn? Great gods, help!
I don't know if this is what you are looking for, please recommend it! Children's catering nutrition comes first. Humans need more than 60 kinds of nutrients, each of which is the source of health. We must eat all kinds of food in order to get these nutrients in a balanced way and grow up healthily. However, whether various nutrients can be fully utilized depends on whether they can be digested, and full digestion and absorption depends on how to properly configure and cook. How to match the autumn kindergarten recipes? The following is a case recommended by China Food Network: the first week nutrition recipe (08, 9, 1-08, 9, 5) Monday: Chinese food: braised pork chops, fried plum beans, tomato and egg soup fruit: longan breakfast: soybean milk, Wangwang snow cake noon: rock sugar mung bean and red date porridge Tuesday: Chinese food: salted shrimp, stewed eggplant with minced meat. Danone leisure noon: spiced eggs Wednesday: Chinese food: beef vermicelli, knife-cut steamed stuffed bun fruit: watermelon breakfast: soybean milk, Danone sweet taste noon: black rice snow porridge Thursday: Chinese food: honey pomfret, Chinese cabbage fried carrot dried, Chinese cabbage potato soup fruit: Hami melon breakfast: soybean milk, Wangwang fresh shellfish noon: Xinmeixin cake Friday: Chinese food: braised chicken diced. Dannengjia Calcium Biscuit Noon: Nutrition menu for the second week in the spring (08, 9, 8-08, 9, 12) Monday: Chinese food: Chinese cabbage fish, scrambled eggs with tomatoes, dried melon rice soup fruit: Hami melon noon: black rice porridge Tuesday: Chinese food: roasted yam, green pepper potatoes, bean curd soup with vermicelli oil fruit: pear. Maodou Festival Fruit: Watermelon Noon: Vegetables and Carrots Soaking Rice Thursday: Chinese Food: Braised Hairtail, Cucumber Sauté ed Sausage and Kelp Bone Soup Fruit: Apple Noon: Xinmeixin Bread Friday: Chinese Food: Spiced Chicken Wings, Homemade Tofu, Spinach and Pig Blood Soup Fruit: Longan Noon: Preserved Egg Porridge Third Week Nutrition Recipe (08, 9, 16-08) Tuesday. Potato and duck pot fruit: Hami melon at noon: shrimp and loofah porridge breakfast: soybean milk and biscuits Wednesday: Chinese food: red date porridge, corn and green beans wrapped in meat: noon cherry tomatoes: mushroom rice cake soup (Chinese cabbage, shredded pork, mushrooms, Flammulina velutipes, etc. Winter melon and clam skin soup fruit: Apple noon: Xinmeixin milk bar breakfast: soybean milk, biscuits Friday: Chinese food: braised shrimp, spinach scrambled eggs, vermicelli soup fruit: pear noon: rock sugar mung bean porridge breakfast: soybean milk, biscuits fourth week nutrition recipe (08, 9, 22-08, 9, 28) Monday: Chinese food: home-made shallots. Snow cabbage and potato soup fruit: grape noon: spiced egg breakfast: soybean milk and biscuits Tuesday: Chinese food: mullet fried with diced corn and carrots, bean curd fried with green pepper strips, vermicelli cabbage soup and fruit: apple noon: black rice porridge breakfast: soybean milk and biscuits Wednesday: Chinese food: small rows of green vegetable noodles and lobster slices fruit: cantaloupe noon: Chinese cabbage soaked with rice breakfast: soybean milk and biscuits Thursday. Delicious bean sprout soup (tofu, bean sprouts and mushrooms) Fruit: pear noon: millet egg porridge breakfast: soybean milk, biscuits Friday: Chinese food: potato, beef, shrimp, green beans and corn, seaweed, vegetables and sliced eggs soup Fruit: cherry tomato noon: Xinmeixin cake breakfast: soybean milk, biscuits Saturday: Chinese food: plum bean scrambled eggs, stewed wax gourd, radish bone soup noon:. Chinese cabbage, dried shrimps, shiitake mushrooms, tomato mustard soup, fruit: white melon, noon: lily lotus seed porridge, breakfast: soybean milk and biscuits, rest in the fifth week, and nutrition recipes in the sixth week (08, 10, 6-08, 10, 10). Cookies at noon: cabbage rice cake soup Tuesday: Chinese food: salted shrimp, bean paste (diced water bamboo, diced leg meat, dried incense, etc. ), tomato bean curd soup fruit: apple breakfast: soybean milk, biscuits noon: rice steamed bread Wednesday: Chinese food: wonton, edamame festival fruit: Gong Li breakfast: soybean milk, biscuits noon: rock sugar jujube porridge Thursday: Chinese food:. Biscuit noon: Xinmeixin bread Friday: Chinese food: beef fried onion, cabbage oil tofu, sliced vegetables and eggs, seaweed soup fruit: grapefruit breakfast: soybean milk, biscuits noon: thin shrimp skin porridge week 7 (08.10.13-08.10.6438+. Tofu Assorted Soup (corn, green beans, tofu) Fruit: Apple Noon: Black Rice Porridge Tuesday: Chinese Food: Fried Fish with Green Pepper, Sweet and Sour Kelp, Radish Bone Soup Fruit: Pear Noon: Knitted Steamed Bread Wednesday: Chinese Food: Fried Rice Cake with Beef, Luo Songtang (Tomato, Potato, Sauerkraut) Fruit: Orange Noon: Pumpkin Lily Porridge Thursday: Chinese Food: Braised Rubber. Fruit of vermicelli medlar cabbage soup: Hami melon at noon: Chinese cabbage noodle soup Friday: Chinese food: stewed eggs with minced meat, fried shredded celery, melon and clam skin soup fruit: grapefruit at noon: nutritional recipes for the eighth week of Xinmeixin fresh milk bar (08, 10, 20-08, 10, 24) Monday: Tomato and egg soup fruit: pear noon: baked rice cake Tuesday: Chinese food: stewed old duck with yam, shredded eel with Chinese cabbage and bean curd, spinach vermicelli soup fruit: apple noon: red bean and mung bean porridge Wednesday: Chinese food: sweet and sour pomfret, fried mushrooms with two-color cauliflower, chopped green onion and pig blood bean curd soup fruit: orange noon: Xinmeixin cake Thursday: Chinese food: pumpkin and red date porridge, fresh meat wrapped fruit: Saint Mary noon. Maodou Lycium Rib Soup Fruit: Grapefruit Noon: Fruit jiaozi Soup Week 9 Nutrition Recipes (08, 10, 27-08, 10, 3 1) Monday: Chinese food. Evergreen shrimp skin seaweed soup fruit: Apple breakfast: soybean milk, biscuits noon: corn porridge Tuesday: Chinese food: salted shrimp, fried mushrooms with cauliflower, soybean sparerib soup fruit: orange breakfast: soybean milk, biscuits noon: rice steamed bread Wednesday: Chinese food: celery and dried jiaozi, homemade KFC fruit: pear breakfast: soybean milk, biscuits noon: red date porridge Thursday: Chinese food: sweet and sour hairtail. Potato and cabbage soup fruit: grapefruit breakfast: soybean milk, biscuits at noon: Xinmeixinxiong bread Friday: Chinese food: spinach scrambled eggs, radish roasted meat, fish fillet soup and bamboo fruit: winter jujube breakfast: soybean milk, biscuits at noon: sweet potato porridge for the tenth week (08, 1 1, 3-oil tofu, barbecue, fruit:) Bean sprouts, tomato mustard soup, fruit: sugar orange breakfast: soybean milk, biscuits, noon: roasted vegetables, rice cake Wednesday: Chinese food: green vegetables, Yangchun noodles, lobster slices, fruit: longan breakfast: soybean milk, biscuits at noon: pork porridge Thursday: Chinese food: Spinach noodle soup fruit: cherry tomato breakfast: soybean milk, biscuits at noon: Xinmeixin cake Friday: Chinese food: beef fried with green pepper, fried eggplant, shrimp, lettuce and carrot soup fruit: pear breakfast: soybean milk, biscuits at noon: onion roll the eleventh week (08, 1 1,/kloc-0-0-) Noon: Vegetables and mushrooms soaked in rice Thursday: Chinese food: salted shrimp, cucumber scrambled eggs, hooves, kelp and radish soup fruit: cantaloupe breakfast: soybean milk and biscuits noon: Xinmeixin bread Friday: Chinese food: roasted chestnuts and potatoes, fried fish with cauliflower and seaweed soup fruit: grape breakfast: soybean milk and biscuits noon: nutrition recipe of the twelfth week: chopped green onion egg congee (08./kloc-0 Lotus root sparerib soup fruit: Apple breakfast: soybean milk, biscuits at noon: Chinese cabbage and mushroom rice cake Wednesday: Chinese food: Sanxian jiaozi (celery, minced meat and mushrooms), edamame meat, mushrooms and diced shrimp fruit: Hami melon breakfast: soybean milk, biscuits at noon: spiced eggs Thursday: Chinese food: pomfret with scallion oil, shredded lettuce and preserved egg soup fruit:. Noon of biscuits: Xinmeixin Milk Bar Friday: Chinese food: fried diced beef with corn, fried cabbage with bean curd, radish and pork liver soup with fruit: grapefruit breakfast: soybean milk and biscuits noon: salted egg porridge week 13 (08.11.24-08.1. Tremella and jujube soup Friday: Chinese food: beef fried rice, Luo Songtang (tomato, potato, pickled cabbage), fruit: orange noon: Xinmeixin cake week 14 nutritional recipes (08, 12, 1-08, 12, 5) Monday. Cookies Tuesday: Chinese food: three-color seafood (mullet, water bamboo), cucumber diced scrambled eggs, cabbage, mushroom sparerib soup Fruit: banana noon: golden cake breakfast: soybean milk, biscuits Wednesday: Chinese food: three fresh wonton lobster slices Fruit: longan noon: black rice rock sugar porridge breakfast: soybean milk, biscuits Thursday: Chinese food: quail eggs, roasted meat, pickled mustard tuber. Cookie Friday: Chinese food: pomfret with honey sauce, sweet and sour kelp, cauliflower and sliced meat soup. Fruit: Hami melon at noon: Yangchun noodles, early soybean milk, biscuits, the fifteenth week of nutrition recipes (08, 12, 8-08, 12). Monday: Chinese food:. Cookies Tuesday: Chinese food: braised prawns, scrambled eggs with lettuce and salted winter melon and bamboo shoots soup at noon: rice steamed bread breakfast: soybean milk and biscuits Wednesday: Chinese food: porridge, steamed stuffed bun with fresh meat and dried radish fried edamame fruit: longan noon: mung bean and red date porridge breakfast: soybean milk and biscuits Thursday: Chinese food: beef fried onion, garlic and cucumber strips, cordate telosma and pickles soup at noon: Mei Xin. Stir-fry shredded vegetables, tomatoes, potatoes, pickles and fruits: eat apples at noon; eat onion rolls for breakfast: soy milk and biscuits. Week 16 Nutrition Diet (08, 12, 15-08, 12, 19) Monday: Chinese food: diced stewed meat with yam and fried chestnuts with celery. Noon Chinese cabbage minced meat soup: Xinmeixinxiong salty bread Wednesday: Chinese food: all kinds of fried rice, kelp ribs and radish soup fruit: Hami melon noon: snow vegetable rice cake Thursday: Chinese food: steamed jade bald head, Chinese cabbage fried mushrooms, tenderloin chicken taro soup noon: pumpkin jujube porridge Friday: braised chicken wings, Chinese cabbage fried black fungus, melon clam skin soup fruit: cherry tomato fruit noon: knife 22- ) And vegetable noodle soup at noon: baked vegetable rice cake on Wednesday: Chinese food. Corn sparerib soup at noon: red date porridge on Friday: Chinese food: fried beef shreds with leeks, fried green peppers with cauliflower, and fruit soup with tomato eggs and flowers: longan at noon: nutritional recipes for Xinmeixin cake week 18 (08, 12, 29-08, 12, 3/kloc-0 Noon biscuit: golden cake Tuesday: Chinese food: knife-cut steamed bread, sweet potato porridge, spiced quail eggs and fruit: Shatangju breakfast: peanut soybean milk biscuit noon: mushroom, cabbage and carrot soup Wednesday: Chinese food: homemade roast chicken wings, green vegetables and mushrooms, shrimp bean curd soup noon: soybean milk biscuit noon: banana egg yolk pie 19th week (09,/kloc-0, 4 9). Breakfast: soybean milk, biscuits. Noon: rice steamed bread. Monday: Chinese food: Tofu brain barbecue, pickled mustard tuber, Chinese cabbage and pomfret soup. Fruit: Apple. Noon: soybean milk, biscuits. Corn porridge. Tuesday: Chinese food: fried eggs with mushrooms, black fungus, fried lettuce and stewed potatoes with duck. Breakfast: Noon Biscuits: Fine Beef Powder Wednesday: Chinese Food: Sanxian jiaozi (Chinese Cabbage, Shrimp Skin), Broad Bean Fruit: Shatangju Breakfast: Peanut Soymilk Biscuit Noon: Xinmeixin Biscuit Thursday: Chinese Food: Braised Pomfret, Sauté ed Pork Sliced with Chinese Cabbage and Spinach Noon: Soymilk Biscuit Noon: Seafood Noodles Friday: Chinese Food: Stir-fried chestnuts with chicken nuggets and crab broth Breakfast: Peanut Soymilk Biscuit. 12-09, 1, 16) Monday: Chinese food: sweet and sour grass carp, Chinese cabbage tofu vermicelli, corn soup with chicken soup at noon: soybean milk and biscuits. Night flower soup fruit: longan breakfast: soybean milk and biscuits noon: spiced quail eggs Wednesday: Chinese food: small row of mixed noodles, diced sesame chicken and fruit: Lutan breakfast: peanut soybean milk and biscuits noon: Xinmeixin cake Thursday: Chinese food: steamed jade bald head, scrambled eggs with tomatoes, colorful bean curd soup breakfast: soybean milk biscuits noon: pickled rice cake Friday: Chinese food: beef roast.