1. What do you do before going to bed to get old?
1, drink tea before going to bed
Tea contains caffeine and other substances, which will stimulate the central nervous system and make people excited. Drinking tea before going to bed, especially strong tea, will make people less likely to fall asleep.
2, strenuous exercise before going to bed
Intense activity will excite brain nerve cells. This excitement will not subside in a short time, and people will not fall asleep soon. Therefore, try to keep your body calm before going to bed.
Step 3 put on makeup and sleep
Some women, especially young women, don't take off their makeup before going to bed. The residual cosmetics on the skin block the pores, causing the disorder of sweat gland secretion, which not only easily induces acne, but also damages the skin and accelerates skin aging after long-term use.
Step 4 sleep in a bra
Bras protect breasts, but sleeping with bras can bring diseases, especially breast tumors. Experts have found that women who wear bras for more than 17 hours a day have a higher risk of breast cancer than women who wear bras or don't wear bras for a short time. This is because the breast is compressed for a long time, lymphatic reflux is blocked, and harmful substances remain in the breast.
5. watch TV and fall asleep
Because it seems natural for you to fall asleep watching TV in the living room, many people watch TV in bed, hoping to help us fall asleep. But if we do, we will wake up soon. This will form a vicious circle and deepen the quality of sleep. It is recommended to move the TV out of the bedroom instead of lying in bed watching TV. Bed can only be associated with sleep.
7. The pillow is too high
Physiologically, the height of the pillow is 8- 12 cm. The pillow is too low, which is easy to cause "stiff neck", or because too much blood flows into the brain, it leads to dizziness and eyelid edema the next day; Too high a pillow will affect the respiratory tract and make it easy to snore. In the long run, it will easily lead to neck discomfort or hunchback, affect the posture and uglify the dressing effect.
6. Sleep with your hands on the pillow
Putting your hands under your head while sleeping will not only affect blood circulation, cause numbness and pain in upper limbs, but also increase intra-abdominal pressure, and over time, it will also produce "reflux esophagitis." Poor digestion affects the intake of nutrients in the whole body, and over time, the color will wither.
8. Sleeping against the wind:
When sleeping, the human body's adaptability to environmental changes is reduced, and it is easy to catch a cold and get sick when sleeping against the wind. Therefore, the sleeping place should avoid the tuyere and the bed should keep a certain distance from the doors and windows.
9. Sit and sleep
Many women are nervous at work and feel very tired when they come home. After eating, they sat on the sofa and began to doze off. Sitting and sleeping will slow down the heart rate, dilate blood vessels, aggravate brain hypoxia, and lead to dizziness and tinnitus.
10, sleeping with bare shoulders
Some people sleep with their shoulders exposed outside the quilt, but they don't know that the weather is cold in winter, and the wind and cold can easily invade the human shoulder joint, leading to stagnation of qi and blood in local meridians and joints, which is not easy to circulate, resulting in rheumatism, arthritis, joint pain and other symptoms. Cold can also easily cause colds, runny nose, poor breathing, dizziness and headache.
2. Healthy actions before going to bed
Action 1: Universiade. Lie flat with your hands, big characters, relax and close your eyes slightly; Teeth slightly apart, don't bite together, take a deep breath. Hands palms up, as you inhale, slowly bend your fists and touch your shoulders; On the other hand, slowly open your hands, palms outward, and exhale outward. This action can quickly calm the body and mind and relieve anxiety.
Action 2: Wake up from a big dream. Lie flat on the bed, raise your hands above your head and stretch out your fingers; Straighten your feet, press your toes down and stretch your whole body; Stretch in circles when exhaling. This action can awaken the functions of all parts of the body.
Action 3: Lift your hips and straighten your waist. Arch your feet, shoulder-width apart, and lie flat on the bed. Knees close to hips, raise waist. Put it down after staying for 6 seconds, which can strengthen the waist strength.
Action 4: Harmony. Bend your knees, embrace your hands, touch your chin as much as possible, bend your body into a ball and roll to the left or right side of the bed to relieve back pain.
Action 5: big gift worship. Kneel on the bed with your knees together, bow your forehead to the bed surface, put your hands on your sides and take a deep breath. Put your body forward with your hands, and then return to your kneeling position. This action helps to stretch the back muscles and strengthen the thigh, waist muscles and abdominal muscles.
Action 6: Scorpion raises its tail. Lie prone on the bed, lift your upper body with your elbows, raise your head, put your knees and feet together, and bend your knees backwards. It can relieve leg weakness.