Always wake up at two or three in the morning? Stick to four things before going to bed, do two more things and eat two more things, which will help you sleep.
Don't eat midnight snack before going to bed.
We often hear people say that breakfast should be full, lunch should be better, and dinner should be less? These are the methods of keeping in good health left by our ancestors, and the teaching methods are more in line with the concept of keeping in good health. If you eat too much dinner, or go to eat midnight snack with friends at night, the food you eat at this time is difficult to digest, which will increase the burden on your stomach, make it difficult to fall asleep, affect your sleep, and affect your health over time.
Don't do strenuous exercise before going to bed.
Many people are busy from morning till night and have no time to exercise. Only when you come home from work at night and have a good exercise after dinner will everyone know that exercise is good for your health, but it is not suitable for strenuous exercise before going to bed at night, such as running, playing ball and dancing. This will easily lead to brain excitement, which will affect sleep. After a long time, it will seriously cause insomnia.
Do not drink strong tea before going to bed.
Tea ceremony is now familiar and liked by more and more people, but we all know that tea contains caffeine, which may stimulate the nervous system and lead to excitement. And some people like to drink strong tea, especially at night, and invite three or five friends to have tea and chat. But some people can't sleep when they drink too much tea, which will affect their functions in the body.
Don't touch the sugar before going to bed.
Sugar contains carbohydrates, which can provide energy for the human body quickly. However, according to a study, 7 people in 10 will have the habit of eating sugar before going to bed. These 7 people will sleep restlessly, and some will dream. This may be because high sugar level leads to a large number of brain waves, which affects sleep.
Do two more things before going to bed? foot bath
You can soak your feet before going to bed, especially those who have poor sleep, because soaking your feet before going to bed can accelerate blood circulation, promote metabolism, eliminate fatigue and soothe the nerves, thus promoting sleep and improving sleep quality.
Do two more things before going to bed? listen to more music
Some people's brains are always active at night, and they can't help thinking about some problems, so that they can't calm down. This will easily affect our sleep and make it difficult for people to fall asleep. At this time, we can listen to some light music before going to bed, which will help our brains to calm down, relax the whole body, help us to fall asleep and improve the quality of sleep.
Eat two more things before going to bed? nut
If you can't sleep well at night, you might as well eat nuts, such as walnuts, almonds and pistachios. Nuts contain a lot of trace elements and vitamins, which can replenish the brain and help improve sleep.
Eat two more things before going to bed? mulberry
Chinese medicine believes that Mulberry has the functions of nourishing liver and kidney, nourishing yin and nourishing blood, improving intelligence and calming the nerves. You can drink soaked mulberries before going to bed, which has a certain auxiliary effect on insomnia.
Note: The picture comes from the Internet.