Eat some warm and light food in spring, such as bamboo shoots, spinach, fungi and so on. Especially, it is very important to cook soup with fungi, which can improve human immunity.

(2) Summer

In the very hot summer, people need to give priority to light diet and health care, and eat more foods that detoxify and dissipate heat. It is ok to eat more fruits and vegetables and eat more "bitterness". In addition, you must avoid eating less iced food or drinks in summer to reduce the damage to the spleen and stomach.

(3) Autumn

Autumn is drier. At this time, we should pay attention to nourishing yin and moistening dryness, eat more moistening ingredients, or cook some recipes for moistening dryness and promoting fluid production. Among them, it is recommended to eat more ingredients such as autumn pears, pig lungs and Fritillaria.

(4) Winter

When winter comes, it is very important to pay attention to tonic, eat less spicy food, eat more nourishing food, drink more soup and eat less fried food.