Foods that promote androgen secretion 1. Amaranth: Amaranth can warm kidney, help yang, promote blood circulation and remove blood stasis, regulate qi and reduce adverse reactions, also known as "Yangyangcao", which not only

It's easy to excite him and improve his endurance! Mixing wine is better.

Foods that promote the secretion of androgens. Salmon: It contains high protein and increases hormones in the body.

Foods that promote male hormone secretion. Oyster: A kind of seafood, which contains zinc, helps to synthesize male hormones and maintain a normal prostate.

Surgery and raw eating are the best ways to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and so on.

Not bad.

Foods that promote the secretion of androgens. Ginseng: This is not only a tonic for the elderly, but also a plant hormone rich in it.

A promotion? Steroid content, and increase the production of * * * and the frequency of sexual activity.

Foods that promote the secretion of androgens. Chocolate: Chocolate contains a chemical called pea, which has an exciting effect and helps to reduce it.

Low pressure can definitely improve sexual interest? !

Foods that promote male hormone secretion. Red wine: Nutmeg is a mild hallucinogen, while cinnamon can promote blood circulation, which can

Let him relax and enjoy your wonderful evening. Although it does not boost the substantive utility of * * * *, it can inspire the psychological level of * * * *.

With nutritious cheese, it really stimulates sexual interest from the inside.

I wish you a happy life and hope to adopt. Thank you.

What do men eat more for health?

Men's * * * is produced by the supply of nutrients in various foods in the body, especially vitamin A, vitamin E, calcium, phosphorus, zinc, iron and copper. If the intake is insufficient, it will affect the quality of men. These nutrients also participate in the metabolic process of various enzymes and insulin in the body, and promote the activity of sex hormones and gonads.

Trace element zinc is an essential element for human body, which is closely related to physiological functions such as metabolism, growth and development, especially plays an important role in maintaining the complete structure and function of male reproductive system. Men often eat seafood in their daily diet, such as mussels, oysters and other shellfish, so as to get enough zinc and copper. Some people call zinc "the harmonious element of husband and wife" because it is an important part of men. Foods rich in zinc include fish, pig liver, beef liver, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.

Zinc deficiency can lead to reproductive dysplasia in children, sexual dysfunction in adults and spermatogenesis disorders. Therefore, men or men with sexual dysfunction should eat more foods rich in zinc.

Arginine can enhance male sexual function and produce sperm. Arginine is an essential component in the formation of * *. Eating more foods rich in arginine can improve * * *. Foods rich in arginine include frozen tofu, dried tofu, tofu skin, peanuts, walnuts, soybeans, sesame seeds, laver, peas, eels, octopus, loose fish, sea cucumbers, eels and so on. These foods are good nutrition for men. I hope this knowledge can help your life.

What should men eat more when they give birth to girls?

For normal men and women, the chances of getting pregnant naturally and giving birth to boys and girls are 50% each. The following methods were compiled by Japanese professors who collected relevant information. Although these methods have not been verified by rigorous scientific methods, they are not absolutely unfounded like folk methods, and the implementation steps are simple and clear. Parents who want to have a baby might as well give it a try.

Diet control adjustment method

This statement refers to changing the pH of the body through the pH of food, so as to achieve the purpose of giving birth to boys and girls.

Women's * * * are generally acidic. If alkaline substances are secreted during * * *, it is more suitable for Y *** to survive. Those who want to have boys must pay attention; If you want a girl, you should keep an acidic environment in your body. Diet control is to divide food into acidic, alkaline and neutral foods. Men eat acidic food and women eat alkaline food, which helps to have boys. Men eat more alkaline food, and women eat more acidic food, which is more beneficial to girls.

However, the statement that diet changes physical fitness has not been verified yet. If you want to decide to have boys and girls, you may have to fly. In fact, as long as there is no partial eclipse and all kinds of foods are balanced, it is not bad to try this method.

Alkaline food

Beans (such as mung beans, soybeans, red beans, tofu)

Vegetables, lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower, kelp.

Fruit (banana, watermelon, loquat)

Wheat flour products, milk, tea

Hope to have a boy: women mainly eat alkaline food.

What should men who are going to have children eat more?

Men who want to have children should replenish their vitality, because this will make their wives more likely to get pregnant. Usually men supplement some multivitamins or trace elements, which are often not targeted. Supplementing some beneficial elements has obvious effects on men's health, which can not only enhance men's physique, but also play an auxiliary role in the treatment of men's diseases. These elements are what we call vitality elements. The best food for men to supplement these vitality elements is seafood. A man who wants to be a father should be a good father during his wife's pregnancy, and he should supplement enough vitality to make * * * healthier. In seafood, such as sea cucumber, cuttlefish, octopus and so on. Rich arginine is an essential ingredient for the formation of * * * and can only be taken from food. Seafood is also rich in minerals and trace elements, especially zinc and selenium, which play an important role in maintaining the normal structure and function of male reproductive system. In addition to eating seafood, men should also eat other foods that are beneficial to the vitality and health of * *. Eel, peanut, sesame, walnut, frozen tofu and other foods also contain more arginine. Men who are ready to have children can also eat more pecans, animal livers, wheat germ powder, pumpkins and lentils. During their wife's pregnancy. These foods all help the wife get pregnant. These are all vitality factors related to male fertility. A man who is going to have children should not forget to let his wife supplement more nutrition, but he should not forget to supplement it when he is pregnant and let his wife make the necessary nutrition himself. The healthier you are as a father, the healthier your wife's children will be in the future. Therefore, men should not forget to supplement themselves with adequate nutrition. But when your wife is pregnant, you just need to let her supplement nutrition.

What fruit should men eat more?

Improper consumption of fruits can lead to diseases.

People usually think that eating fruit is definitely good for health, and the more the better, but it is not. Some fruits are harmful or even dangerous to some people at some time. If it is not handled properly, it will also cause diseases. Therefore, it is very necessary to master the correct method of eating fruit.

Notes on Fruit Properties

Fruits can generally be divided into three categories: cold, warm and sweet. Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons. People with weak constitution should eat carefully. Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on. People with hot and dry constitution should eat in moderation. Ganping fruits include plums, plums, coconuts, loquats, hawthorn, apples, etc., which are suitable for people in all systems.

The taboo of eating fruit-

Acidic fruits should not be eaten more.

Acidic fruits, such as bayberry, plum, plum, etc. It contains acidic substances that are not easy to be oxidized and decomposed, which easily leads to acidity in the body and is generally not suitable for eating more; Acidic fruit contains tannic acid, which will solidify with protein when eaten with seafood and precipitate in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion; Moreover, the sour taste in fruit will * * gastric mucosa with gastric acid, and patients with ulcer disease should not eat acidic fruit; At the same time, people with constipation should also eat less acidic fruits to avoid aggravating constipation.

Longan litchi should be in moderation.

Longan and litchi are warm. If you eat too much, you will get hot and get angry. Therefore, people with yin deficiency and body heat and excessive internal heat should not eat more, which will lead to swelling and bleeding of gums and nosebleeds. Serious people will suffer from the so-called "litchi disease".

Not everyone can eat pears and grapefruit.

Its nature is cold, eating too much will hurt Yang, while people with yang deficiency, cold limbs and weak lower abdomen and stomach should not eat too much or had better not eat.

You can't eat fruit on an empty stomach

Tomatoes, persimmons, oranges, hawthorn, bananas and almonds can't be eaten on an empty stomach. Because tomatoes contain pectin, pectin, soluble astringents and so on. If eaten on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause pain; Persimmon tannin and gastric acid condense to form "persimmon stone". At the same time, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition. Oranges contain a lot of sugar and organic acids, and it is easy to get bloated and sour when eaten on an empty stomach. Hawthorn tastes sour, and eating on an empty stomach will produce noisy hunger and even stomach pain; Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Apricots should not be eaten on an empty stomach or after eating meat and starch, which may cause gastrointestinal dysfunction.

Common fruit reviews-

watermelon

Watermelon is a good summer product, but people with diabetes and flatulence are forbidden to eat watermelon. Watermelon and many fruits with high sugar content are digested in the intestine, not in the stomach. Therefore, when watermelon is eaten with food that needs to be digested with saliva and stomach, it will decompose rapidly in the stomach, and then start to ferment to form gas, which makes people feel extremely uncomfortable abdominal distension. For the above reasons, watermelon should be eaten separately from other foods and eaten on an empty stomach or two hours after eating other foods.

banana

People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.

grape

It is best to eat grapes two days after picking, because freshly picked grapes will produce a lot of gas in the small intestine. The inner membrane of grape skin is rich in nutrition, but it is best not to eat skin and core. They are difficult to digest and flatulence easily.

tangerine

Oranges are sour and sweet, but they are cold. Regulate qi and moisten lung, sober up and stop dysentery. Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".

coconut

It is sweet and has the effect of benefiting qi and killing insects. Coconut juice and pulp can be eaten. When the ripe coconut is gently shaken in your hand, you will hear the impact of the juice.

apple

Apples are beautiful in color, fragrant, crisp and sweet. Traditional Chinese medicine believes that apples are flat in nature, which has the miraculous effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver. However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

pomegranate

Pomegranate pulp is crystal clear, sweet and sour. Traditional Chinese medicine believes that pomegranate is warm and astringent, moistens dryness and converges, mainly treats thirst in throat, can quench thirst and produce fluid, astringe intestine and stop diarrhea, and consolidate kidney and converge. But eating it is easy to hurt your teeth and produce phlegm.

pineapple

Sweet and warm, it is effective for nephritis edema, hypertension and bronchitis. However, it is clinically found that some people will cause allergies after eating pineapple, commonly known as "pineapple disease" or "pineapple poisoning" ......

What should men eat more?

Men are stronger than women. They are muscular and need to consume more.

Heat. Secondly, men's cholesterol metabolism is often destroyed, so

They are prone to hypertension, ischemic heart disease, stroke and myocardial infarction.

Illness.

1, eat a certain amount of chromium.

Chromium helps to promote cholesterol metabolism and enhance the endurance of the body.

In addition, it can also promote muscle formation under certain physical conditions and avoid

Excess fat. Middle-aged men need at least 50 micrograms of chromium every day.

Some active men need 100~200 micrograms of chromium every day, such as

This dose of chromium is difficult to get from food, so it is recommended for men to take it.

Use pharmaceutical preparations containing chromium, such as multivitamins and minerals, or drink beer.

Wine.

2. Eat foods rich in plant cellulose

The main function of plant cellulose is to accelerate intestinal peristalsis and promote health.

Low cholesterol and some bile salts can reduce blood glucose and fatty acids, including

The effect of lowering blood pressure can also eliminate some carcinogens and avoid rectal cancer.

Cancer. People will feel full when they eat foods rich in plant fiber, but they don't.

Worried about accumulating excess calories, it also has the effect of losing weight. Suggested person

Taxi eats 18 ~ 20g plant fiber per meal. Rich in plant fiber

The main foods are wheat bran, whole wheat bread, cabbage, potatoes and carrots.

Buds, apples, lettuce, cauliflower, celery, etc.

Step 3 eat foods containing magnesium

Magnesium helps to regulate human heart activity, lower blood pressure and prevent heart disease.

Disease, improve male fertility. It is recommended that men eat 2 bowls of milk for breakfast.

Oatmeal and a banana. Foods containing more magnesium include soybeans and roasted horse bells.

Potatoes, walnuts, oatmeal, macaroni and seafood

4. eat foods containing vitamin a.

Vitamin A helps to improve people's immunity, prevent cancer and play a protective role.

People's eyesight. An adult man needs to take 1000 micrograms of vitamins every day.

But eating too much is harmful to your health. Foods rich in vitamin a.

There are liver, dairy products, fish, tomatoes, carrots, apricots and cantaloupes.

Wait a minute.

5. eat foods containing vitamin B6.

Vitamin B6 helps to improve people's immunity. Vitamin B6 can

Cancer prevention, kidney calculi. Men need 2 milligrams of vitamins every day.

B6, it is equivalent to the content of two bananas. Foods containing more vitamin B6

There are chicken, liver, potatoes, sunflower seeds, avocados, bananas and so on.

6. eat more foods containing vitamin C.

The main function of vitamin C is to improve human immunity and prevent cancer.

Disease, heart disease, stroke, cataract, protect teeth and gums, help

Wound healing, anti-asthma, treatment of male infertility. In addition, keep pressing.

Taking vitamin C can also delay the aging process, and vitamin C is the highest.

Our food includes broccoli, green peppers, oranges, grape juice and tomatoes. United States of America

Experts believe that the optimal requirement of vitamin C per person per day should be 200 ~

300 milligrams, at least 60 milligrams. Half a glass of fresh orange juice is enough.

Enough to meet the minimum requirement of vitamin C per person per day. Besides, drink half a cup every day.

Orange juice can prevent colds. People who smoke should eat more vitamin C.

7. eat more foods containing vitamin e.

The main functions of vitamin E are: lowering cholesterol and eliminating cholesterol in the body.

Garbage, prevent cataracts. Peanuts are rich in vitamin e, but

It is difficult for people to get enough vitamin E from these foods. Therefore, it is recommended that men

Students consume 10 microgram of vitamin e every day.

8. Eat foods containing zinc.

Zinc can ensure male sexual function and treat impotence. In addition, it

It also helps to improve people's disease resistance. It is recommended that men take it every day.

15 micrograms of zinc, this dose is for men who exercise heavily, generally speaking.

Now, men only need to take 2/3 of this dose. However, every day

The dosage of zinc must not exceed 15 micrograms, because too much zinc intake will have an impact on people.

The role of other minerals in the body. 120g lean meat contains 5-7 micrograms of zinc.

In addition, the zinc content in turkey, seafood and soybeans is also high, but

Eat moderately.

9. Drink plenty of water

No cell in the human body can lack water, while the adult body

65% is water, liver, brain and face plate contain 70% water, and bones contain water.

Blood is 45% and 80% water. If men want to stay healthy

Muscle, you must drink enough. ......

What supplements do men need to take when they have more sexual life?

Chinese yam

What should men eat if they have more sex?

Sweating during sexual intercourse is called "catharsis" in Chinese medicine. In addition to excessive sweating during sexual life, cold limbs, palpitation and shortness of breath after sexual intercourse, accompanied by dry throat, sore joints and general weakness. This is caused by the leakage of yang, which is more common in the weak or middle-aged and elderly people. In this case, it is necessary to supplement some foods that tonify qi and blood, such as longan, lotus seeds, chicken, pigeons, jujube and other foods. Drinking soup can replenish qi and nourish yin, astringe sweat and solidify essence.

Yam wolfberry soup

Raw materials: 200g fresh yam, 20g dried lotus seed meat, 20g medlar, 6 tremella, and a small amount of rock sugar.

Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.

This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney. Sexual life is too frequent, which is called "exhaustion" by Chinese medicine, and is common in some newlyweds with high sexual life frequency. It can be adjusted by drinking drinks that are beneficial to essence and marrow.

Stewed trotters with onion

The main ingredients are pig's trotters and green onions. 2 pig's trotters, onion 150g, washed separately for later use.

Put pig's trotters and green onions into a pot, and add appropriate amount of salt and water; Bring the fire to a boil and add cooking wine, soy sauce and monosodium glutamate. And then stew it with a small fire.

Sea clam squid soup

Ingredients: 30g of sea clam, 6 cuttlefish, 0/0g of Radix Rehmanniae Preparata/KLOC-,2 codonopsis pilosula, 20g of ginger.

Practice: Wash the clams and cuttlefish, cut cuttlefish into sections, pat ginger, put the rest ingredients in an oil-free crock, soak the raw materials with water, simmer for 2 hours, and add 3 grams of salt when taking out. Don't add too much salt, because too much salt will hurt the kidneys.

This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney and yin, and cooperates with ginger to dispel cold, and Codonopsis pilosula can replenish qi and promote fluid production.

Dyspnea and unconsciousness during sexual intercourse are called "annoyance" by Chinese medicine. This situation is more common in office workers with high work pressure and long-term bad mood, which leads to less sexual life and low quality. It can be adjusted by drinking drinks that regulate qi and dissipate stagnation.

Papaya kelp black chicken soup

Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.

Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.

This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and codonopsis pilosula helps papaya regulate qi.

What fruit should men eat? What fruit is the best for men to eat?

I believe many people know that meat is always the first item on men's menu, and vegetables and fruits are sidelined. But it's not good to eat only meat. Eating more fruits in daily life is good for men's health. Even if you really don't like fruit, you should try it for your health. Recommended fruit: The pressure on the watermelon heart is really great, and it is easy to have arrhythmia and premature beats. Nutrition experts point out that watermelon has amazing effect on heart care, which is attributed to citrulline, a nutrient that can be converted into arginine, relieving vascular pressure and relieving heart discomfort as soon as possible. The optimum dosage of watermelon is 1/4, three times a week. Recommended fruit: the problem of apple teeth is really difficult to entangle. If you don't brush your teeth carefully for a week, the protective layer of your teeth will be destroyed and it will be difficult to remove bacteria. At this time, you need the help of apple, which is the umbrella of teeth. British researchers tell us that apples are weakly acidic, have hemostatic effects and are rich in cellulose, which can not only clean teeth, but also achieve the effect of whitening teeth! If you want smooth teeth, 1 apple a day is OK! Recommended fruit: Jujube can't guarantee regular sleep, and liver detoxification is naturally blocked. At this time, some energy is needed to dredge it. And this energy can be found in red dates-red dates have the function of nourishing blood and enriching blood. Traditional Chinese medicine believes that the liver stores blood, and rich blood helps to promote liver detoxification. Therefore, if you want to have a good liver, eat 3 red dates every afternoon! Recommended fruit: pomegranate will increase the risk of prostate cancer when the prostate temperature rises. Then, please invite the "king of antioxidant" pomegranate now. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, which has strong antioxidant and anti-inflammatory effects and can prevent healthy cells from being destroyed by free radicals. As for pomegranate, pomegranate juice will be better. Recommended reading guide >> How to recommend fruits for treating nephrotic syndrome in traditional Chinese medicine: Citrus survey shows that the probability of male dandruff is 1.5 times that of female. Men eat less fruits and vegetables, lack balanced nutrition, and the pressure of work leads to dandruff. Dandruff removal should not only deliver nutrition to scalp, but also enhance scalp immunity and eliminate anxiety and psychological pressure brought by work. The fruit that can achieve this goal is citrus. The vitamin C contained in it is not only easy to be absorbed, but also enhances immunity. More importantly, it has the effect of calming the nerves and resisting aging, thus maintaining the perfection of hair follicles and achieving the effect of dandruff removal. If you have dandruff, stick to eating 1 orange every day! Recommended fruit: Kiwi eyes are dry, tired and sore, indicating that vitamin A and folic acid in the eyes are losing. At this time, eating kiwifruit is the best choice. It can inject enough vitamin A and folic acid into human body, protect liver and make eyes moist and healthy. Recommended fruit: Cherry man is less and less fond of sports. No exercise is the dead point of joint health, because joints will lack blood and nutrition lubrication, but if he eats 100g of cherries every week, he can improve joint health. Cherry can promote blood circulation, help uric acid excretion, prevent gout and arthritis, and let him move freely at any time, even if it is cloudy, there will be no pain. Well, do you often eat these fruits in your life? Men's diet is also particularly important. Male friends should also pay attention to the following aspects of their own health in daily life. Don't just eat meat without vegetables and fruits. You know, eating more fruits can make you healthy and young. Disclaimer: This article is reproduced from the Internet and published for the purpose of transmitting more information. In addition, this article only represents the author's personal views and has nothing to do with this website. Its originality and the words and contents described in this article have not been confirmed by this website, and this website does not make any guarantee or commitment to the authenticity, completeness and timeliness of this article and all or part of its contents and words. Readers are invited for reference only, please check the relevant contents yourself. ) Recommended reading guide >> What are the hazards of kidney disease? What are the hazards of kidney disease?