1. Persimmon, longan, banana, bayberry and pomegranate have the highest sugar content, which is above 14%;

2. The sugar content of apples, apricots, figs, oranges, pomelos and lychees is 9% ~ 13%.

3. The sugar content of pear, lemon, cherry, cantaloupe, grape, peach and pineapple is about 8%-10%;

4. The sugar content of watermelon, strawberry and white melon is about 4%-7%.

Extended data:

1. Sugar content list of various vegetables and fruits:

2. The statement that "the sweeter the fruit, the higher the sugar content" is not completely correct. This statement is basically correct for the same kind of fruit, but not necessarily correct for different kinds of fruit. Because sweetness is not only related to sugar content, but also related to the kind of sugar (if sugar is sweeter than sucrose) and sour taste.

References:

China Food Network: Can you lose weight by eating unsweetened fruit? trustless

People's Daily Online: A list of high-sugar fruits that are not suitable for eating at night.

Public Health Network: What are the fruits with high sugar content?