Most people don't check their blood sugar often, so what should they do if their blood sugar is high?
In fact, if the blood sugar exceeds the standard, the body will reflect it truthfully. We can monitor blood sugar by ourselves according to our usual physical condition.
There are more than two of the five signs that blood sugar begins to soar, and diabetes is already on the way.
1, itchy skin
When blood sugar continues to rise, the body will have obvious signals. Many people feel itchy when their blood sugar rises.
If you feel itchy skin inexplicably, it is likely that your blood sugar is too high. At this time, the stimulation of hyperglycemia will cause adverse reactions to the skin, and blood sugar should be lowered in time to prevent the skin from being continuously affected.
2, limb numbness
High blood sugar will pose a threat to human health. When many people have high blood sugar, the main performance is numbness in their limbs.
If there is numbness in many parts of the body, it is not excluded that it is caused by hyperglycemia. At this time, the sugar in the blood stimulates and the normal circulation of the body cannot be maintained. Many people mainly feel numb in their limbs.
3, vision loss
Elevated blood sugar also has a great influence on vision. Many people find that their eyesight has decreased after suffering from hyperglycemia.
Blood sugar is too high. If it is not controlled well for a long time, the tiny blood vessels in the eyes will be damaged. Once the eyes don't get enough nutrition, the vision will be blurred and decreased, and even more serious glaucoma, cataract and even blindness will occur.
4. The wound heals slowly
People with high blood sugar, or people who are already diabetic, will have slower wound healing, long-term unhealed ulcer surface and weakened self-healing ability.
This is because hyperglycemia weakens the bactericidal power of white blood cells, and the hyperglycemia environment is conducive to the growth and reproduction of bacteria, and it is not easy to repair tissue damage.
5. "Three more and one less"
Once hyperglycemia progresses to diabetes, there will be typical symptoms of "three more and one less", that is, eating more, drinking more, urinating more and losing weight.
Due to the loss of urine sugar in the body, the body is always in a state of semi-hunger, and it needs to eat constantly, which leads to an increase in food intake.
When the blood sugar concentration of diabetic patients is too high, it will lead to osmotic diuresis, which will lead to an increase in urine volume.
The increase of body displacement can easily lead to electrolyte disorder, resulting in hypertonic dehydration and thirst, so the amount of water to drink will increase.
Blood sugar in the body keeps rising, and fat and protein can't be decomposed quickly, so they will be consumed quickly, and then they will gradually lose weight.
To stabilize blood sugar and stay away from diabetes, we must do the following four things:
First, pay attention to diet.
Usually eat more green leafy vegetables and low-sugar fruits. Generally, green leafy vegetables have a good effect on lowering blood pressure, blood lipid and blood sugar.
Bitter gourd extract has obvious hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Onion has high medicinal value, which can reduce blood lipid, prevent platelet aggregation, resist inflammation and relieve asthma. , has a good hypoglycemic effect.
Wax gourd is also one of the vegetables suitable for patients with hyperglycemia and diabetes. Wax gourd contains depropanedioic acid, which can inhibit the conversion of sugar into fat, and can convert body fat into heat energy after eating. For obese patients with type 2 diabetes, eating wax gourd can not only reduce weight, but also reduce blood fat and blood sugar, killing two birds with one stone.
People with diabetes should reduce their intake of meat. In normal times, they should not eat pork, beef and mutton often, but should eat fish often.
Fish contains fatty acids, which can protect the human body's function of processing glucose. Fish is rich in high-quality protein, which can replenish energy for human body. Eating fish regularly can not only lower blood sugar, but also enhance physical fitness and avoid malnutrition.
Second, control drinking.
People with high blood sugar, or diabetics, should control drinking and try to avoid drinking.
If you continue to drink too much, that is, three or more alcohol units a day, it will cause hyperglycemia. (1 alcohol unit, equivalent to about 350ml of beer, 150ml of wine or 45ml of distilled liquor. )
Drinking is not as good as drinking tea. Drinking tea can not only preserve health, but also help lower blood sugar.
Yellow corn silk tea is helpful to lower blood sugar and prevent diabetic complications, especially for diabetic nephropathy.
Yellow corn stigma, commonly known as corn stigma, is also called Chinese medicine Gracilaria lemaneiformis, which has certain medicinal value.
Studies have shown that saponins in yellow corn silk are the main components to reduce blood sugar in diabetic patients. And yellow corn must have a good diuretic and anti-inflammatory effect, which can protect the kidneys.
Shuoshen root tea can comprehensively regulate blood sugar, blood lipid and uric acid, which is very helpful for diabetic patients to regulate metabolism and prevent complications.
The root of salvia miltiorrhiza has the functions of lowering blood sugar, blood lipid and uric acid, which is very suitable for diabetics.
Studies have shown that more than 50% of diabetic patients have dyslipidemia, 22.5% of 1 diabetic patients have hyperuricemia, and 29.5% of type 2 diabetic patients have hyperuricemia. The roots of ginseng can comprehensively regulate this blood lipid disorder.
Third, ensure sleep.
If you want to have good blood sugar, you must ensure sleep. Lack of sleep will inhibit insulin secretion, increase hormone secretion that antagonizes insulin, lead to insulin resistance in the body, and promote blood sugar fluctuation.
Be sure to stay up late every day. Staying up late will destroy the body's biological clock, lead to the interference of normal metabolic activities, and increase the secretion of adrenaline and norepinephrine, which will lead to the unfavorable situation of high blood sugar.
When staying up late, the transformation and storage function of the liver decreases, and many carbohydrates in food cannot be transformed into glycogen for storage, but stay in the blood in large quantities, leading to an increase in blood sugar.
Fourth, increase exercise.
Under normal circumstances, patients with type 2 diabetes can control their blood sugar well as long as they insist on physical exercise, and some people can even get rid of drug treatment completely.
You can walk for about an hour after meals every day. As long as you stick to it, you can keep your blood sugar at a normal level.
Walking after meals can make glucose quickly enter muscles and other tissues, accelerate the utilization and oxidation of sugar, and thus reduce hyperglycemia.