Current location - Health Preservation Learning Network - Health preserving recipes - What can I do for dinner for two? Delicious and healthy.
What can I do for dinner for two? Delicious and healthy.
What can I do for dinner for two? Delicious and healthy. I think it's ok. As a Guangdong native, I live in Guangdong at this stage. Since childhood, you have a light diet and can eat Chili. I studied in a place where I can eat spicy food for four years. Now in Guangdong, eating spicy food is easy to get angry. I also fully consider that children don't eat spicy food, so most of my diet is light. Everyone has also expressed their views on whether this dish has an appetite:

1. Stir-fried perilla seeds found that perilla leaves are especially suitable for snails, pearls and shellfish, as long as a small cluster is put, the aroma is fragrant. I bought my son in the morning and spit sand in salt water. Prepare 3 slices of ginger and 5 cloves of garlic in advance, chop them up, take out the son who vomited sand and clean them up, drain the water, boil hot oil in the pan, pour in minced ginger and garlic and stir-fry until fragrant, then stir-fry the son evenly, pour in 15g soy sauce, 10g oil consumption and a little sugar to taste, and then add half a bowl of water to boil the son until he is shelled, and

2. The simple version of white-cut chicken is a quarter of chicken. Clean it first, put it in a plate, then put 2 slices of ginger, boil the water and steam it for 7 minutes, then steam it upside down for 8 minutes, then soak it in cold boiled water for a few minutes, and then slice it. Because some soul chicken soup came out when the chicken was steamed, some were put out to make lettuce, and some soul chicken soup left salt, which was poured on the chicken and then cut.

Steamed pumpkin is cooked with chicken. When the chicken is turned over, put the small pieces of wax gourd into the pot and steam until cooked. When the chicken is cooked, the wax gourd becomes soft, killing two birds with one stone This wax gourd tastes light, so there is no seasoning. That means my pot is multi-layered.

4. Boil the water in the steamed lettuce pot, add 2 slices of ginger, boil the water, add the lettuce and cook it, and then take it out. Add some salt to the soup left over from the steamed chicken, mix well and pour it on the lettuce.

Steamed chicken and boiled white rice, son and lettuce. This dinner is simple and uncomplicated. Although it is a little light, it is quick, hehe. Is this kind of rice edible? I am a food lover who likes cooking. If this article is helpful or feels good to you, I hope you can give me a compliment or care about it, so that I can enjoy more professional cooking methods and skills every day. Thank you for watching!