When the body temperature drops, the body's self-defense mechanism and regulation system play a role, the surface and peripheral blood vessels contract, blood flows back to the large blood vessels in the body, and blood is redistributed. Many people have experienced it, and when they have water, they want to pee. In fact, water, in human metabolism, has a drinking entrance, circulates in the body and enters the bladder. It only takes six minutes, and it is an efficient and highly coordinated human metabolic system.
Then, get to the point, is it necessary to drink more boiled water in winter now? According to the theory of traditional Chinese medicine, it is best to think that "all three factors are suitable"
What is "three-factor suitability" varies from time to time, from place to place and from person to person.
It seems that the most delicious water is Huaihe River, which is the dividing line of our country. There is no heating in the south. There are two seasons in the south, winter is wet and cold, but it doesn't last long. Of course, people who live in the south for a long time drink less water in winter. In wet and cold environment, the metabolism and circulation function of the skin, the largest organ of the human body, are reduced. Some people blow air conditioners, and the indoor air will be relatively dry, which will increase the skin temperature on the body surface and appropriately increase the amount of drinking water. According to the weight of 60 kg, disposable cups 200 ml and 2 cups are appropriate, and intermittent air conditioning, such as indoor temperature below 20 degrees Celsius, is better.
North of Huaihe River, many places in the north are heating now, and the indoor temperature is relatively high. In some places, the indoor temperature is constant, higher than 20 degrees Celsius, and it is dry indoors. To increase the amount of drinking water, the proportion in the south will double, which is about 800 ml.
The human body has a perception system. If you are thirsty, the system will prompt you to drink more water. Of course, there are also age differences. People under the age of 35 have a strong tolerance for water shortage, and their performance is not timely. Older people will be more aware. Older people, thirsty for water, will faint before they feel it.
Everyone's life is a string of beads composed of details. Pay attention to every step and live a different wonderful life.