Bean sprouts prevent dry mouth and lips. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.

2, shepherd's purse

Shepherd's purse can supplement calcium. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.

2. Lettuce; lettuce

Lettuce allergy. Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

4, leeks

Leek improves resistance. Although leeks can be eaten all year round, they have the best quality in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass".

Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks. There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.

Extended data:

Precautions for early spring diet:

1, light diet fire prevention

In spring, people are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and bacteria such as tuberculosis are easy to take advantage of it. Therefore, a light diet in spring is better.

2. Take more vitamin C to prevent spring sleep.

Modern medicine believes that eating more foods and fresh vegetables with more vitamin C should be advocated in spring. Lack of vitamin C in diet is one of the reasons leading to "spring sleep", so eating more fresh vegetables such as carrots, cauliflower, cabbage, sweet pepper, celery and bamboo shoots in spring is very beneficial to food and nutrition.

3, more sweet and less acid to prevent "liver flourishing"

Traditional Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and sweet food in spring season, and eat less cold things, so as not to hurt the spleen and stomach, and to prevent "liver flourishing hurting the spleen". In this way, we should eat more sweets and less sour food in spring. Because acidic food enters the liver and sweet food enters the spleen.

Eating too much acid in spring will cause disorder of gastric acid secretion and affect digestion and absorption. You should eat less sour and greasy things to increase the function of the spleen and stomach. In order to prevent liver injury to spleen, you can also eat more sweet dates.

References:

People's Network-What food can you eat to supplement calcium in spring? Four kinds of lettuce are needed in early spring.