If a long-term drinker can give up drinking for 30 days, you may gain a lot of benefits.
Stop coughing
Perhaps when it comes to coughing, many people think that only smoking can cough frequently, but it is not, and so is drinking. Because the main component of wine is alcohol, and the main component of alcohol is ethanol, it is a harmful substance, which will stimulate and damage your mucosa after entering the human body, and the respiratory tract may twitch, which may easily lead to cough. The more you drink, the worse your cough will be. If you don't drink for a month, you may obviously feel that your voice has improved and you don't cough often.
Blood is not sticky.
Long-term drinking will slow down blood circulation and increase blood viscosity, and toxins and garbage in the body will accumulate more and more, which will undoubtedly cause great pressure on blood vessels. The main changes are that the contractility of blood vessel wall decreases, the elasticity of blood vessel decreases, alcohol harms it, and the metabolic ability of blood vessel to some harmful substances and garbage decreases. As long as abstinence, these phenomena can be improved.
Lose weight.
Careful people should find that most people who drink for a long time are chubby, especially their bellies, which are often called "beer bellies". This is because one milliliter of alcohol can release 7000 calories. The more you drink, the more calories you have and the more difficult it is to consume. If you can persist in abstinence for 30 days, the calories will be significantly reduced. If you don't supplement it, you will burn fat and your stomach will be fat.
Blood pressure is not high.
After alcohol enters the human body, it will stimulate people's nervous system, which is why drinking alcohol can release stress, but it will also lead to your heart rate becoming faster, blood vessels dilating and blood pressure rising. People who drink all the year round are often inseparable from high blood pressure. Insist on abstinence for a month, the cells in the body can be well repaired, the viscosity and cholesterol of blood pressure will be reduced, and blood pressure will gradually return to normal.
Have a good sleep.
Some people may find this contradictory, because people who have drunk alcohol can fall asleep soon. Why is abstinence also helpful to sleep? It is true that drinking alcohol will soon make you sleepy, but your sleep state is very bad. Actually, you might as well not sleep. Usually, these people still have headaches and weakness after waking up. You may feel limited discomfort in the first few days of abstinence, but as long as you get through it, your sleep quality may be greatly improved.
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Although it is necessary to give up drinking, don't give it up blindly.
Haste makes waste. If you just quit drinking for a week, you will feel that abstinence is ineffective and start drinking again. This is a very undesirable idea. It is impossible to give up drinking at once. First of all, you should have a strong confidence in abstinence, and then you can put the wine where you can't see it, so that you won't see it often and you will want to drink it as soon as you see it. Secondly, you can ask your family and friends to urge you to stop drinking, and if necessary, you can implement a disciplinary system, which may get twice the result with half the effort.
You see, as long as you can persist in abstinence for one month, your body can obviously feel the above gratifying changes. If you really want to give up drinking, you must stick to it and keep a correct attitude. Usually, you can drink more tea instead of wine, which not only helps you to quit drinking successfully, but also is suitable for daily health.