Just comb your hair 300 times a day. The head is the gathering of all yang, and all qi and blood rush to your head, so combing your hair is a wonderful way to eliminate all diseases. Sticking to combing hair for a long time can not only dredge the meridians of the whole body, promote the smooth flow of qi and blood, enhance human immunity, but also enhance the balance and coordination function of the central nervous system, strengthen the brain, refresh the mind, relieve mental stress, promote sleep, eliminate fatigue, prolong life, and prevent diseases such as colds, hypertension and cerebrovascular diseases. Therefore, many health professionals and health experts suggest that you should comb your hair often.

First, use a comb along the meridian direction every morning and evening, starting from the middle of the forehead, with even force, first comb the hair, pillow and neck, and then comb the sides, not too fast. Generally, comb 100 times each time until the scalp is slightly hot.

2. When you are free, use a hair care comb with blunt tips, from the center line of Tang Yin point in front of hairline, through Baihui point in front of hairline, to Yuzhen point and Tianzhu point behind hairline; Tap on both sides for dozens of times through Touwei, Lugu and Tian Chong until Fengchi, Fengfu, Sishencong and Dumen.

Third, after working for 1 ~ 2 hours, urban white-collar workers can refresh themselves by combing their hair and massaging the dense acupuncture points on the back and side of their brains.