Diet therapy. See what foods can strengthen the spleen and tonify the kidney. The effect of food is more lasting. The foods for tonifying kidney are: 1. Yam is flat and sweet. Has the effects of invigorating spleen, tonifying lung, strengthening kidney and replenishing essence. Those who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi should eat more. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better. 2. Euryale ferox is flat, sweet and astringent, and can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". Wu Yiluo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, Shuilu Erxian Dan, etc., were developed with Euryale ferox as the main ingredient and lotus root, keel or Rosa laevigata as the auxiliary ingredients. The experience of the new edition of materia medica is: "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney." It is used with yam and mixed with rice every day. " 3. Walnuts can tonify kidney and solidify sperm. It is a nourishing and strong food. Meat can nourish and skin can be astringent. Therefore, people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify sperm." Huang Qing Gong embroidery also said: "Walnuts astringent essence and strong kidney." "Puji Fang" records: Hu "water is weak, fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "God Hospital" introduced: "Walnut blindly, do not go to the yellow skin, eat on an empty stomach, the essence is the most solid." 4. Ginkgo biloba, also known as ginkgo, should be steamed, fried or boiled for nocturnal emission. Li Mingzhizhen once said: "Cooked food warms the lungs and benefits qi, relieves asthma and relieves cough, and reduces stool and stops turbidity. Its gas is thin and thick, and it is astringent. " Herbal Rejuvenation holds that Ginkgo biloba "benefits qi, nourishes heart, kidney and yin". Ginkgo biloba is often used as food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba leaves "treat nocturnal emission and enuresis." "Hunan Pharmacology" introduces: "Treating wet dream: three ginkgo seeds, boiled in wine, and served for four to five days." Professor Ye Juquan from China Pharmaceutical University has two experiences. One is to use 10g ginkgo fruit, stir-fry it with water, add sugar, eat it with soup, or stir-fry it and grind it into powder. The second method is to grind 2~3 raw ginkgo into powder, then take 1 egg, open a small hole, put ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat 1~2 eggs a day. 5. Lotus seeds are flat and sweet, which can nourish the heart and kidney and strengthen the spleen. Anyone suffering from physical weakness, nocturnal emission and premature ejaculation should eat it, especially those suffering from nocturnal emission due to heart and kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus seeds are pure and pure, and they are harmonious and evil, making the heart and kidney wonderful." The so-called "Xiang Jun fire evil" refers to heart fire and kidney fire, and heart and kidney don't cross. There is also a saying in "Corn Materia Medica Solution": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while astringency is most suitable for family diarrhea and nocturnal emission in loose stool, and the effect is very good." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is remarkable that there is spermatorrhea due to the fixation of lower energizer. You can use flour to grind into cakes or rice to cook porridge and rice, which can strengthen the spleen and benefit the kidney. " In ancient times, Qing Xin Lian Ziyin Pill and Ruilian Pill for the treatment of "nocturnal emission due to heart-kidney disharmony" and Lianrou Powder for the treatment of "nocturnal emission due to wet dream" were all famous prescriptions based on lotus seeds. 6. Lotus plumule is the green germ in the hearts of mature lotus seeds. People often use it to make tea, which has the function of clearing heart and stopping nocturnal emission. It is the most suitable food for nocturnal emission patients with heart-kidney disharmony and yin deficiency and excessive fire. For example, as the "Fun Life Diet Spectrum" says, "Lotus plumule can astringe body fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." Treatise on Febrile Diseases also said: "Lotus plumule, which returns from the heart to the kidney, can make the heart fire descend to the kidney and rise again, and make the kidney water flow to the heart." This is the explanation that the lotus seed heart is connected with the heart and kidney. "Compendium of Medical Forests" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, enters cinnabar. For every dollar I take, I take a white soup and serve it the next day. " This further enhances the effect of clearing heart heat. 7. Lotus whiskers, also known as lotus stamens, are the stamens of the lotus. It is flat in nature, sweet and astringent in taste, and has the functions of clearing heart, benefiting kidney and astringent essence. It is suitable for patients with nocturnal emission and premature ejaculation caused by heart-kidney disharmony and hyperactivity of fire due to yin deficiency. For example, Gu Jing Pill with "nocturnal emission and dreaminess" and Jinsuo Gu Jing Pill with "fine smoothness" are all used. Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus whiskers are sweet and astringent, clearing heart and stopping bleeding, dispersing kidney and solidifying essence", which can cure "male kidney diarrhea". Herbal Classic Shu also thinks that lotus root is "the best product for treating wet dream". 8. Cowpea is flat and sweet. It has two functions, one is to strengthen the spleen and the other is to tonify the kidney. People with kidney deficiency and nocturnal emission should eat it. Li Mingzhizhen said in Compendium of Materia Medica: "Cowpea can replenish qi, tonify kidney and stomach, and harmonize five internal organs to produce essence." "Modern Records of Sichuan Traditional Chinese Medicine" also has: "Cowpea nourishes yin and kidney, strengthens spleen and stomach, and treats kidney deficiency and nocturnal emission." 9. Platycladus orientalis is flat and sweet, and has the functions of nourishing the heart, calming the nerves and improving intelligence. It has the effects of calming the heart, tonifying the kidney and nourishing yin for people with overwork, loss of heart and blood, trance, unconsciousness, palpitation, and premature ejaculation. The famous ancient prescription "White Yangxin Pill" is mainly used for heritage syndrome. Therefore, Li Mingzhizhen praised: "Platycladus orientalis is flat, cold and not dry, sweet and nourishing, pungent and moist, fragrant, and can penetrate the heart and kidney and benefit the spleen and stomach, so it should be used as a tonic." 10. The common name of Rosa laevigata is sugar jar, Shan Shiliu. Its fruit is sweet, sour and delicious, edible, and can be used for boiling sugar or brewing wine, with the effect of astringent essence. "Don't record" cloud: "Cherokee roses stop leaking." Shu Ben Cao says it is "astringent and refined." "southern Yunnan materia medica" also said: "Rosa laevigata has astringent essence." Ancient physicians used Rosa laevigata every time in their prescriptions for the treatment of nocturnal emission. There is a prescription in "Ming Yi Zhangzhi Rosa laevigata Cream": "Treating wet dream, the essence is not solid: Rosa laevigata 10 kg, cut open to remove hair, pound it in a wooden mortar, and fry it into a paste to take." The Convenient Prescription for Eating Traditional Chinese Medicine also introduces the treatment of "nocturnal emission and premature ejaculation: Fructus Rosae Laevigatae 1 500g, mashed in a mortar, decocted in water for 3 times, deslagging, filtered, decocted again, added with honey to extract, and taken with 1 spoon every day before going to bed." 1 1. Bean jelly fruit is commonly known as wooden steamed bread. Flat and sweet. Li Mingzhizhen said that it can "solidify essence". "Gankun Business Secrets" introduces: "Treating the nocturnal emission: the wooden steamed bread and the white petunia are divided equally, which is the end. Two yuan each, and it's made with rice. " "Common Chinese Herbal Medicines in Shanghai" also includes: "Treating impotence and nocturnal emission: jelly 12g, herbs 12g, decocted for half a month." 12. Lotus leaves are flat and bitter. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent essence". "The Illustration of Materia Medica" also said: "Lotus leaves stop bleeding and solidify semen." "Modern Practical Chinese Medicine" contains: Lotus leaves are used for men's nocturnal emission or nocturia. Professor Ye Juquan of China Pharmaceutical University's experience is that in wet dream, 30 grams of lotus leaves are ground into powder, 3 grams each time, 1 time in the morning and evening, and rice soup is heated, one or two for the light and three or two for the heavy. 13. Pig kidney is commonly known as pig kidney. It is flat in nature and salty in taste, and has the function of tonifying kidney. It is suitable for patients with kidney deficiency and nocturnal emission. In the "empirical formula", boiled pig kidney is useful for eating on an empty stomach, "treating men with kidney deficiency and nocturnal emission". 14. Pork belly Anyone who is weak and nocturnal emission is also suitable for eating pork belly regularly. For example, "Diet is interesting" said: "The pork belly is warm, nourishing the stomach and benefiting qi, and relieving hunger and nocturnal emission. Weak nocturnal emission, a pig's belly, lotus seeds in the heart, boiled paste, long pestle pills, 30 pills per light salt soup. " It doesn't have to be pills, but stewed pork belly lotus seeds is also good. 15. Pig bone marrow Pig spinal cord and pig bone marrow are also quite effective for nocturnal emission, as Wang Qing and Meng Ying said: "Pig bone marrow tastes sweet and flat, tonifies marrow and nourishes yin, and treats bone steaming, fatigue, turbidity and nocturnal emission." 16. Sheep kidney is the testis of goat or sheep, also called sheep external kidney. It has the functions of tonifying kidney, nourishing essence and strengthening yang, and is suitable for people with kidney deficiency and nocturnal emission. In the Ming Dynasty, Li Shizhen thought that sheep's external kidney was "mainly used for kidney deficiency and essence and smoothness". There is a kind of "Golden Lock Pill" in the skill secret recipe, which is specially used for "treating nocturnal emission and dreaminess" and also uses the sheep's external kidney. Therefore, Wang Mengying, a famous doctor in the Qing Dynasty, said: The external kidney of sheep is "better than the internal kidney, and it is better to treat nocturnal emission due to deficiency and cold, so it is appropriate to simmer or cook porridge." 17. Colla cornus Cervi is warm, sweet and salty, and can replenish blood and essence. Anyone who suffers from nocturnal emission due to deficiency of kidney qi should take it with boiled water or yellow wine. It is recorded in "sorbus sorbus liquid medicine" that antler glue "warms liver and kidney and nourishes essence and blood. Treat impotence smoothly. " Li Mingshizhen also called it "treating urine essence". 18. Silkworm pupa is rich in protein, fat and vitamins, which is a traditional folk delicacy. People with nocturnal emission and premature ejaculation should eat it often, which has the effects of nourishing liver and kidney, strengthening yang and astringing essence. In Bielu, it is said that silkworm moth "benefits essence, stabilizes vagina and stops sperm". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, silkworm chrysalis moth can be used as insect food, which is most suitable for patients with nocturnal emission. Jianpi food potatoes (potatoes, potatoes, yam eggs) are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating. Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract. Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat. Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it. Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it. Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne. Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it. Pork belly (pork belly) tastes sweet and warm. Function: strengthen spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times. Tripe (tripe) tastes sweet and warm. Function: benefit the spleen and stomach and replenish the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness. Sheep's belly (stomach) tastes sweet and warm. Function: tonify deficiency and benefit spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach. Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea. Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome. Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis. Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea. Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome. Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating. Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it. Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it. Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen spleen, moisten lung, relieve cough, moisten intestine and relax bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.