Ingredients: Chinese kale, Lycium barbarum, garlic, sesame oil, salt, soy sauce, aged vinegar, crystal sugar powder.

Exercise:

1, cut kale into strips, add boiling water and supercooled water, and put it in the refrigerator to cool, which will make it taste better;

2, washed and cooked, this kind of medlar looks full;

3. Mix the prepared garlic and seasoning evenly, shape the kale, and pour in the sauce just prepared.

Farmhouse Bao Si

Ingredients: 250g of taro, 250g of pumpkin, 250g of yam and 250g of sweet potato, and appropriate amount of broken columns.

Practice: Peel taro, pumpkin, yam and sweet potato, cut into 3cm thick slices, add broken columns, steam them together, and thicken them with broth.

Features: Pastoral farmhouses are full of flavor, healthy and beneficial.