Black-bone chicken soup is a nutritious soup, especially suitable for women, especially those with postpartum and anemia. This paper will reveal the mysterious practices of black-bone chicken soup and the key skills of boiling soup.

Choose fresh black-bone chicken

Choose fresh black-bone chicken, preferably live chicken, so as to ensure the delicious chicken. If you can't buy live chickens, you can also buy slaughtered black-bone chickens.

Abundant ingredients

Put the black-bone chicken in a room and gut it, then add 20g of Astragalus, 20g of Angelica sinensis15g, 20g of Adenophora adenophora, 5g of Ophiopogon japonicus10g, five thick slices of ginger, 9 big red dates, a little salt and a proper amount of yellow wine. After boiling with clear water, pour out the water that was boiled for the first time, boil it again, and stew it with low fire for 2 hours. Sprinkle some chopped green onion when cooking the soup, and then stir it a little to serve.

Suitable for women.

This black-bone chicken soup is especially suitable for women, especially those with postpartum and anemia, and the effect is better. It should be noted that fennel and fennel cannot be added to this soup.

Keep the original flavor

The most important thing is to keep the original flavor of the soup, and don't add seasonings at will. Take broth as an example. It is best to cook the meat with boiling water first to remove the fishy smell. Then simmer slowly in the bottom pot. After the soup is stewed, add salt, ginger, onion and other seasonings, and add vegetables to enhance the color. Finally, adding coriander and other coriander ingredients during cooking can keep the soup fresh and fragrant.