We all know that hepatitis B is a stubborn disease that is difficult to treat, and the prognosis is not very good. If you don't pay attention to daily health care, it is likely to develop into cirrhosis or liver cancer. There are many health care methods about hepatitis B in society, but patients should also pay attention to the distinction. Some methods are not effective, which is not conducive to the recovery of the disease. Here is a set of health exercises to deal with hepatitis B. As long as patients insist on doing 15 minutes every day, it can play a very good role in promoting the recovery of the disease. 1. Preparation: First, warm your palms and move your wrists and elbows. Rub your palms with your hands in turn, then push your left and right hands from the inside of the palm root to your shoulders in turn, and then push them from the outside of your shoulders to the back of your hand. Unless otherwise specified, all movements should be moderate in strength, 30-50 times, and the next one will not be repeated.

2. Shoulder patting and elbow patting: Beat the shoulder and elbow on the other side rhythmically with the left palm and the right palm respectively. For the effect, the five fingers should be closed and the palms should be slightly bent into a shell shape, so that the slapping sound is loud and powerful.

3. Three actions of rubbing your face: (1) First rub your finger on the temple in front of your ear twice, then rub it on your lower cheek from your forehead through your eyebrows and eyes, and then sweep forward from the back of your head through Baihui point on your head, so it is appropriate to repeat 10-20 times; (2) It also starts with the fingers of the palm rubbing the temple up and down, and then the palm is pushed down from the lower palate through the cheeks, eyes, forehead and Baihui point in the opposite direction, and so on 10-20 times; (3) Wipe the forehead, eyes, cheeks, nose, upper and lower lips with your left hand or right hand in turn, and so on 10-20 times.

Matters needing attention

These three are health exercises for patients with hepatitis B. I hope all patients with hepatitis B can take some time out of their busy schedules to do this exercise. However, you can't fish for three days and dry the net for two days. You must persist in order to achieve certain results. After all, health is the most important thing.