What is the cause of cold in the female palace?
1, constitution
Some women are naturally afraid of cold: their limbs are easy to catch cold, they are particularly sensitive to the cooling climate, their faces are paler than the average person, they like to drink hot drinks and seldom get thirsty. They are cold in winter and heat-resistant in summer. However, cold constitution is mostly caused by acquired factors, such as cold living environment, liking cold food, overwork or irritability, which are common problems that make the body cold. Part of it is heredity. Parents are cold, or when you were born, they were old and their body yang gradually declined, which directly led to the cold constitution code written in your genes. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
2. Lifestyle
Body cold is the root of all diseases. As the saying goes, "ten diseases and nine cold" and "diseases come from cold", women wearing thin clothes in winter violates the principle of health preservation. The female reproductive system is most afraid of cold, consuming yang in winter, and cold in the lower body will directly lead to female palace cold.
Now in life, summer has also become the season with the highest frequency of palace cold. Summer is very hot, and many women like to stay indoors, wearing cool clothes and blowing air conditioners. Unconsciously, the uterus is "tortured" by the cold, which leads to the appearance of palace cold, which greatly reduces the function of the uterus and is prone to cold hands and feet, weakness, loss of appetite and even irregular menstruation.
Step 3 lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
4. Too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
5. Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
6. Kidney deficiency
Kidney deficiency, an important cause of palace cold in traditional Chinese medicine, is caused by kidney deficiency.
How to recuperate female palace cold
First, improve physical fitness.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability will damage the yang of the human body.
1, eat warm food. If it is congenital palace cold, it is necessary to eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the acquired high energy, and there is no need to worry about getting angry, because the constitution of palace cold belongs to internal heat deficiency, and it is not easy to appear as hot as fire.
2. Keep walking. Pregnant women can walk fast at ordinary times, especially on cobblestone roads, which can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
3, pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold evil is easy to take advantage of it. If the uterus is troubled by cold evil, blood gas will condense when it meets cold, and symptoms of palace cold will appear.
Second, pay attention to diet.
Regulate palace cold and eat less cold food. In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, and cold drinks should be avoided as much as possible in spring, autumn and winter. These cold foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.
Pregnant women can do this:
1, eat less cold food. Eat cold in moderation, not too much, for example, eat no more than two ice creams a day. When eating, you should eat hot food first, then cold food. If the order is reversed, the cold will be compressed by the hot air to the uterus, causing harm.
2. Identify cold foods. In addition to the food taken out of the refrigerator, there are many foods, although they are eaten at room temperature, but their essence is cold, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd and so on. It should be eaten in different seasons and suitable; Develop the habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively resolve the cold in cold food or cold food.
Develop good living habits
Nowadays, air conditioning is the best household appliance that is warm in winter and cool in summer. However, if women stay in an air-conditioned room for a long time, even in an office environment with a constant temperature of 24, women's shoulders, neck, back, waist and joints will be attacked by cold air, which will directly affect women's weak body, and the uterus will bear the brunt.
1, be careful not to stay in a cold environment for a long time. Prepare a coat or shawl in the office; Don't sit under the air conditioner; Don't take a lunch break in the office; Don't sit in a cold chair; Spare clothes in the office to protect your shoulders and knees. Silk stockings are also essential for women who are afraid of cold, which can prevent cold from coming from their feet.
2. Turn on the air conditioner less. In air-conditioned rooms, beautiful girls always show their legs, jade arms, sweet shoulders and even their backs and waists. Air conditioning air conditioning keeps the sun away, but it is close to the human body. When you feel the comfort brought by air conditioning, you don't know that the uterus is suffering from the cold outside. When the cold invades the body, it is not far from the "palace cold".
3. Don't sit "cold". Don't sit on a cold plane in summer, such as the ground, stone surface, iron chair, etc., because the cold in these places is heavier, and the cold evil will quickly repel the yang of the body and directly attack the uterus.
4. Remedy in time after catching a cold. Fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1-2 times.
5, three days before the official holiday, you can drink brown sugar water every day to increase the exhaust volume, better eliminate menstruation, and also promote blood circulation and warm the palace.