Diet misunderstanding of fitness
superheat
I believe that most people will think that they should eat some high-calorie foods to supplement energy after fitness, but eating too many calories will cause fat accumulation. In order to reduce fat and keep muscles strong, besides aerobic exercise, we should pay attention to reasonable nutrition, eat a certain amount of protein, carbohydrates and fat, and learn some nutrition knowledge.
Don't eat before and during exercise.
Most people think that eating before exercise is not appropriate, and eating before exercise will cause a burden on the stomach. However, this result cannot be generalized. If you feel that your body needs it, it is ok to eat something properly, which can replenish energy and give your body a certain rest.
Eating lean meat can build muscles.
Many people think that eating more lean meat will grow muscles. As we all know, muscles are mainly obtained through physical exercise. Young people should take protein 80 (the ratio of animal protein, plant protein and bean protein is 1:2: 1), appropriate carbohydrates and reasonable exercise every day, without eating too much meat.
Insufficient drinking water
Everyone knows to replenish water after exercise. Drinking plenty of water can keep the microvessels clean and unobstructed. Regular cleaning of body cells and tissues can regenerate muscle cells.
Through the introduction of the content of "diet misunderstanding of fitness" brought to you above, I think everyone will gain a lot after reading it! I wonder if this article is worth your collection? Fitness is important, but if it is carried out in a scientific and reasonable way, it will be more conducive to health. In terms of diet, everyone can't ignore it. The combination of the two will be better.