Many people will think that sub-health is caused by incorrect lifestyle and excessive work and life pressure. It has little to do with the usual diet. But in fact, diet also has a great influence on sub-health. Healthy and correct eating habits can help you alleviate sub-health and even drive it away.
So what kind of eating habits are good? What should we do in the face of some existing sub-health states? The following experts will teach you.
Diet and health. The key is to have a reasonable diet structure. "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement".
Lu You's way of keeping in good health in the Southern Song Dynasty is to drink porridge. He wrote in a poem: "all the people in the world are elderly, but they don't realize that the long years are in the present;" I want to learn from the people and only eat porridge for the gods. "The Book of Health Preservation talks about the" six fitness "of health preservation. We should eat early, warm, little, light, slow and soft. Excessive salt intake in China is related to diseases such as cerebral hemorrhage and hypertension. The above viewpoint is also consistent with the "golden pagoda of healthy diet" advocated by the current nutrition circle.
1, Symptoms: I often suffer from insomnia and stay up as late as I want in the morning.
Diagnosis: Work stress, emotional tension and nervous system malnutrition.
Easy-to-lead results: neurasthenia, headache, inability to concentrate at work, low efficiency, poor long-term sleep quality, and more likely to suffer from depression, chronic fatigue syndrome or other diseases.
Suggestions for improvement: Because minerals can soothe the nerves, you can take calcium and magnesium tablets and vitamin B6 one hour before going to bed to help improve sleep and improve sleep quality. Pay attention to reduce the intake of salt in the diet (especially dinner) and eat more plant protein foods such as soybeans and their products.
2, symptoms: thirsty often think of drinking water.
Diagnosis: Daily bad habits.
Easy result: occasional or long-term constipation.
Suggestions for improvement: make sure to drink at least 6 cups of 200ML boiled water every day, and make a drinking schedule, and try to avoid eating refined sugar, white flour, cigarettes, alcohol, strong tea, coffee, carbonated drinks, processed food and fried things.
3, symptoms: occasional or long-term constipation.
Diagnosis: too careful diet, too little water, lack of exercise, too much pressure in life and work, and untimely defecation.
Easily caused results: hemorrhoids, flatulence, insomnia, headache, bad breath, obesity, varicose veins, appendicitis, colorectal cancer, etc.
Suggestions for improvement: People with constipation can eat more foods rich in crude fiber, drink more water every day, eat foods with low salt, sugar and oil, do aerobic exercise for 30 minutes every day, such as walking and eat more fresh fruits and vegetables.