First, there is no good defecation habit. When we defecate, we have to go through intestinal peristalsis. If you choose to hold back when you feel comfortable, you are likely to be found by constipation. Once you miss this opportunity, you need to wait for the next intestinal peristalsis, often until the next day. During this period, water is constantly reabsorbed, which is easy to cause constipation. So everyone needs to develop good defecation habits, so as to prevent constipation.
Second, maintain a good defecation posture According to relevant research, defecation posture will affect defecation. If you sit on the toilet and defecate, it will increase the pressure of defecation and increase the probability of constipation. If you take a squatting position, it will be more conducive to defecation. Although some people are used to sitting and defecating, Bian Xiao suggested that everyone should take a squatting position, which can reduce the probability of constipation and make their living conditions better.
Third, it has a certain relationship with the eating habits in daily life. Many people don't have good eating habits. They prefer to eat some high-calorie food rather than drink water. If they don't drink water, it will increase the difficulty of defecation. Maintaining a good water state is a very important link to prevent constipation. If you don't drink water, you may find it very difficult to defecate. In addition, eat more foods containing dietary fiber. Foods high in dietary fiber can prevent constipation.