1, brown sugar is warm and sweet, and enters the liver and spleen. It has the effects of invigorating qi, invigorating spleen, promoting digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, drinking some brown sugar water often can treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation, abdominal cold pain and other symptoms caused by cold coagulation and blood stasis.

2. The energy of glucose contained in brown sugar is released quickly, with high absorption and utilization rate, which can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold.

Benefits of jujube water

1, jujube soaked in water, nourishing liver and detoxifying. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2, jujube tea, Yiqi Runthroat, jujube fried tea to drink, can cure stomach cold and stomachache. If longan is added, it is a good product for nourishing blood and invigorating qi, and it is suitable for people who often use their voices, such as teachers.

Disadvantages of jujube water

1, jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

2. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is high, which is 6 times that of fresh longan, 82 times that of apple and 26 times that of fresh litchi, so it is known as the "king of vitamins". Cooking with hot water will seriously destroy vitamin C.

In addition, jujube is good for health, but not as much as possible. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage digestive function, causing hyperacidity and bloating; When women have swollen eyes or feet and abdominal distension during menstruation, they are not suitable for eating red dates; Women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.

Not suitable for people who drink brown sugar water.

1, brown sugar has a miraculous effect not only on women, but also on the elderly and children with weak resistance, and can also play a role in warming up in cold seasons. Although brown sugar is good, it is not suitable for people with yin deficiency and fire.

2. The common manifestations of yin deficiency and excessive fire are irritability, hypersexuality, dry mouth, fever of hands and feet, hot flashes and night sweats, and red tongue with little fur. They always feel that there is fire in their bodies, which is more common in menopausal syndrome, hyperthyroidism, hypertension and diabetes. If such women drink brown sugar during holidays, it will easily lead to prolonged menstruation.

In addition, brown sugar is sweet, and people who are obese and have too much phlegm should not eat it. You don't know what kind of constitution you belong to until you are diagnosed by a doctor. Don't judge yourself casually

4, brown sugar is best to drink about an hour after meals, not on an empty stomach, eating brown sugar on an empty stomach will increase gastric acid secretion, cause gastrointestinal discomfort, and also cause blood sugar to rise, so people with peptic ulcer and hyperglycemia should not eat.

Reference: People's Daily Online-Inventory: Drinking brown sugar water should be avoided

Reference: People's Network-Jujube water has many benefits, paying attention to enriching blood and benefiting qi.