Longan, jujube, medlar and dried mulberry are the most commonly used nourishing ingredients, which can be eaten every day. The following is the recommended daily reference dose.

Yikangde dried longan: 4g/ capsule, the recommended dosage is 8- 15 capsules, and the meat yield is 40-50%.

Yikangde Jujube: about 1 1g/ capsule, and the recommended dosage is 5- 10 capsule.

Yikangdong Lycium barbarum: about 0.2g/ capsule, and the recommended dosage is 15-30 capsules.

Ikonde dried mulberries: 1g/ capsule, and the recommended dosage is 10-20 capsules.

Black Lycium barbarum: Recommended dosage: 20 capsules, about 0.3g ..

—Taboos and preventive measures—

1, dried longan: warm, cold and hot, not recommended during pregnancy. People with flatulence are not recommended to eat dry, but can soak in water to cook porridge.

2, red dates: warm, cold, hot, not recommended. People with flatulence are not recommended to eat dry, but can soak in water to cook porridge. You can eat it in moderation during pregnancy.

3, red wolfberry: warm, cold, fever, diarrhea, inflammation is not recommended. You can eat it in moderation during pregnancy.

4, black wolfberry: cold, cold, fever, menstrual period is not recommended. The soaking temperature shall not exceed 60 degrees. You can eat it in moderation during pregnancy. For those with spleen and stomach deficiency and cold, it is recommended to eat with warm ingredients.

5, dried mulberry: cold, cold, fever, menstrual period is not recommended. You can eat it in moderation during pregnancy. For those with spleen and stomach deficiency and cold, it is recommended to eat with warm ingredients.

6. The above ingredients can be eaten by people over 2 years old.

How to eat and match—

Examples of recipes—

Buqi Yangxue tea

Ingredients: 5 red dates, 8 dried longan, 20 red wolfberry, dried mulberry 15.

1. The above ingredients are ready, in which dried longan is shelled, all ingredients are washed with clear water and put into a health pot. Press the flower and fruit tea button to boil and drink.

2. If the ingredients still have flavor, you can continue to add water until the flavor of the ingredients is completely released. You can eat red dates, longan pulp, red wolfberry and dried mulberries. You can also throw it away directly, because the taste is basically completely released in water.

The Italian Kant continued to be

5 million families provide high-quality ingredients and professional services.

——END——