You may be interested: What does Xiaoxue mean and what problems should be paid attention to?
Xiaoxue health tips go to bed early and get up late. Soaking feet before going to bed should enhance physical fitness, improve immunity and cold resistance. First of all, we must ensure adequate sleep. Go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late. Soak your feet with hot water every night. Soaking feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercises, increase waist and leg strength, promote blood circulation of lower limbs, prevent frostbite and improve the body's cold resistance.
Eating more folic acid to prevent depression Xiaoxue solar term is a sign of the beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression. Eating complex carbohydrates and soda cookies to improve mood, although slow, is more in line with health principles and helps to keep out the cold; Bananas contain substances that can help the human brain produce 5- hydroxytryptamine, which is similar to a chemical "messenger" and can send signals to the nerve endings of the brain, making people feel peaceful and happy.
You may be interested: what are the weather characteristics and origins of the light snow solar term?
Cold and warm should be done well. Since this solar term, the northeast wind has blown much more. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold. So be sure to wear a hat and pay attention to the cold. Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "If you want peace of mind, you must be diligent." Therefore, we should prepare more winter clothes and increase or decrease them appropriately. In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, we should choose soft and smooth cotton or silk underwear and underwear, try to avoid chemical fiber clothing and minimize the harm of static electricity.
Drinking plenty of water to prevent getting angry can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Drinking plenty of water in light snow can also prevent excessive internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water moistens dryness and detoxifies, white radish clears heat and diuresis, pear water moistens lung and relieves cough.
After eating more hot porridge and light snow, you can eat the following foods in your diet: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery and so on. ; Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc. ; Warm-nourishing food and kidney-tonifying food, such as cashew nuts, euryales, yam, chestnuts, walnuts, black sesame seeds, black beans, etc.
You may be interested: What is the significance of the light snow solar term? What is the solar term in winter?
Black food tonifies the kidney and prevents colds, which is the theme of health preservation throughout the winter. Eating more black food can not only quickly replenish calories, prevent colds, but also nourish liver and kidney, clear fire and nourish skin. Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi; Black beans are rich in protein, and its unsaturated fatty acid content reaches 80%, which can not only meet the human body's demand for fat, but also reduce cholesterol. In addition, there are black rice, black dates and black fungus. , all have good health care functions.
If you want to be healthy, it's time to drink more soup and take tonic in winter. Through a reasonable diet and proper exercise, you can recharge your batteries, keep fit and prolong your life. People often say that medicine tonic is not as good as food tonic, and there are many ways of food tonic, among which soup tonic can be described as "food tonic first". Chicken soup, especially old hen soup, has a good nourishing effect, which can relieve cold symptoms and improve human immune function. Drinking more in winter helps to improve human immunity and keep the flu virus out. Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Eating melon and onion soup can reduce swelling. At the same time, fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by stress, lack of sleep and other factors.
Exercise hard and don't be lazy. Studies have shown that people who have less activity on weekdays are two to three times more likely to catch a cold than those with normal activity. This is because the lack of time for outdoor activities, fresh air and sunshine will slow down the blood circulation of the body, reduce the body's disease-resistant immunity, and make it difficult to adapt to the outdoor environment, so it is easy to catch a cold. To prevent colds, we should go to nature, actively exercise and strengthen our physique. Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.
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