Fast fiber light card plant fruit and vegetable fiber polypeptide solid beverage, which has good effect after eating for half an hour. According to relevant data, the fast fiber light truck plant fruit and vegetable fiber polypeptide solid beverage of the invention has definite effects of losing weight and strengthening the body, and can also be eaten as a common aftercare product. Drinks are usually taken before meals 1 hour and about half an hour before bed. Eat 2-3 times a day, not on an empty stomach. As a normal aftercare.