1, go to bed on time
Modern people have wonderful nightlife. Usually they rest in the early hours of the morning, but the best time for liver detoxification is at night 1 1 to the early hours of the morning 1, which needs to be carried out in deep sleep. If we miss this time, the toxins in the body can only accumulate in the body and cannot be discharged.
The picture comes from the internet.
2. Exercise on time
Modern people don't walk when they go out to drive, and they exercise less and less. It is recommended to do aerobic exercise for 30 minutes every day, such as jogging. Regular exercise every day can increase the breathing of the lungs, connect the lungs and the liver, and exercise can make people energetic.
Pay attention to in the diet:
1, Astragalus membranaceus soaked in water
Astragalus membranaceus has the effects of invigorating qi, relaxing bowels, diuresis, eliminating dampness and nourishing, while qi is full of vitality. It is widely used in clinic. Drinking astragalus membranaceus soaked in water every day can relieve physical fatigue, help us protect the liver and delay aging.
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2. Eat more cereal.
If you want to nourish the liver, you must choose cereals, such as millet, black rice, sorghum, red dates, longan, walnuts and fish. These foods have a certain protective effect on the liver.
The picture comes from the internet.
3, light diet
If you want to reduce the burden on the liver, you should keep the principle of light diet and easy digestion. For example, yogurt, whose main ingredient is protein, can help repair liver damage and play a preventive role.
4. Don't drink white wine.
"Small wine is good for feelings, and big wine is bad for health." It is not recommended to drink liquor for a long time, which may easily lead to fatty liver and other diseases. If you want to drink, you can drink some red wine properly. Red wine can promote blood circulation and help you fall asleep. Only when you have a good rest will you be energetic the next day.