1, just eat grapes in autumn; Grapes are nutritious, sweet and sour. Raw grapes can nourish yin and cause trouble. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. After the grapes are dried, that is, raisins, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and people with weakness and anemia. In addition, in autumn, in order to supplement the damaged vitality in summer, there will be a phenomenon of "autumn shortage". Eating more grapes is good for neurasthenia and fatigue.

2. It is good to eat oranges in autumn; Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. Eat some sweet and sour oranges on weekdays to keep healthy and moisten the lungs and throat.

3, eating persimmons in autumn is good; Persimmon has the effects of moistening lung, relieving cough, clearing away heat and promoting fluid production. Cooked persimmons are red and soft, which can cure dry mouth, rotten lips and heart heat. Persimmons are moist and nourishing, and eating more will also be very helpful to relieve stress. We know that persimmon can also be made into persimmon, and persimmon is also a good nourishing product, which can stop bleeding and moisten stool.

4, eating mangosteen in autumn is good; Mangosteen is native to Southeast Asia, and it usually takes 10 years to bear fruit. It is very strict with the environment, so it is also very valuable. Mangosteen has the functions of reducing dryness, cooling and relieving fever, which makes Mangosteen overcome the dryness and heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruits". If durian gets angry after eating too much, eating a few mangosteens can relieve it. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body.