2, the correct way to break the valley: long-term broken valley can cure the disease, generally 3-5 days broken valley is effective. It is not the longer the time, the higher the level, the better. Those who are seriously ill and weak should do what they can when crossing the valley. I would rather increase the number of broken grains than break them for too long at a time.
3. Suggestion: Those who practice rice breaking for practical purposes (such as sudden lack of food in field work or rice breaking kung fu in disaster relief or clothing training) can prolong the rice breaking time and improve the rice breaking level, but they must be on the premise of physical health, that is, they will not feel hungry when breaking rice, and their physical strength and spirit will be as usual.
4. Many people will suffer from deficiency of both qi and blood if the interval is too short and too long, which is very harmful to the body and is a manifestation of deficiency of both qi and blood. It can lead to dark circles, blurred vision, tinnitus, a lot of hair loss, blue face, dull skin, increased fine lines on the face, fatigue, fatigue, early or delayed menstruation of lesbians and other symptoms.
It is not suitable for everyone. For example, people with cardiovascular and cerebrovascular diseases or other organ diseases are very dangerous to cross the valley. Because you don't eat when crossing the valley, it is easy to cause the aggravation of your own disease. Moreover, breaking the valley is unscientific. If the human body does not eat for a period of time, it will cause weakness, palpitation, gastrointestinal pain and other problems. It is recommended not to try it easily to avoid causing too much harm.